I don't follow the food pyramid...?!
For some odd reason fruits, vegetables, seafood, milk, bread, and breakfast foods don't taste good & make me wanna barf!
This is probably the only part of those food groups I eat:
fruits: orange jell-o
vegetables: rice & peas
seafood: nothing
milk: kraft mac & cheese
bread: chicken nuggets
breakfast food: tea
That's a really bad diet!. My mom is prone to osteoperiosis, and I'm lacking a LOT of fiber and stuff like that!.
QUESTION: Would you reccomend any supplements that I could take!?Www@FoodAQ@Com
This is probably the only part of those food groups I eat:
fruits: orange jell-o
vegetables: rice & peas
seafood: nothing
milk: kraft mac & cheese
bread: chicken nuggets
breakfast food: tea
That's a really bad diet!. My mom is prone to osteoperiosis, and I'm lacking a LOT of fiber and stuff like that!.
QUESTION: Would you reccomend any supplements that I could take!?Www@FoodAQ@Com
Answers:
It's more like:
Sugar/fat: Orange jello, Mac and cheese, chicken nuggets (okay some protien there)
Vegetables: peas
Bread/grain: rice
Tea is fairly good for you!. Try drinking green tea!.
Have you ever tried smoothies to get your dairy and fruit!? Milk, a little cream, whatever fruit you like, and maybe some honey!. I add raw eggs to mine, makes it super tasty and frothy, but I'm guessing you won't like that!.
I'd take a flax seed supplement, and maybe a multivitamin!. I think you need more omega 3's or you're going to start feeling spacey!.Www@FoodAQ@Com
Sugar/fat: Orange jello, Mac and cheese, chicken nuggets (okay some protien there)
Vegetables: peas
Bread/grain: rice
Tea is fairly good for you!. Try drinking green tea!.
Have you ever tried smoothies to get your dairy and fruit!? Milk, a little cream, whatever fruit you like, and maybe some honey!. I add raw eggs to mine, makes it super tasty and frothy, but I'm guessing you won't like that!.
I'd take a flax seed supplement, and maybe a multivitamin!. I think you need more omega 3's or you're going to start feeling spacey!.Www@FoodAQ@Com
eat alternatives, try new fruits and veggies, drink soy milk, have tortillas instead of bread, have some seafood youve never tried etc!.Www@FoodAQ@Com