I dont want to eat unhealthy, but i do want to put on 10lbs... how do i do it?!
is there like some sort of thing that i can take once a day, that'll help me put on weight!?Www@FoodAQ@Com
Answers:
Yes, I have the same situation as you and it's quite easy!. There are high calorie shake you an buy from your local Healthshop!. They are healthy and come in delicious flavours!. also at every meal, eat until you are stuffed!. That helps me!.Www@FoodAQ@Com
Everyday eat a peanut butter sandwich and drink Ensure, Boost or Instant Breakfast, they are high protein shakes with added vitamins and nutrition!.
(you can mix a scoop of ice cream in them for added calories)
Milk, yoghurt, cheese, eggs and meat are also high in protein!.
Exercise daily to gain muscle mass and keep off unwanted fat!.
(walking/hiking, running, biking, kick boxing, swimming, jumping jacks, aerobics, dancing or playing any games that uses a ball)
You will gain about 2 pounds a week!.Www@FoodAQ@Com
(you can mix a scoop of ice cream in them for added calories)
Milk, yoghurt, cheese, eggs and meat are also high in protein!.
Exercise daily to gain muscle mass and keep off unwanted fat!.
(walking/hiking, running, biking, kick boxing, swimming, jumping jacks, aerobics, dancing or playing any games that uses a ball)
You will gain about 2 pounds a week!.Www@FoodAQ@Com
there are various types of supplements that can be used to gain body mass!.!.!. but the use of these supplements are normally combined with a workout program so that it is used as a muscle mass increaser rather than body fat!.!.!.!. there are many sports supplements available depending on your country!. the best advice is to go to a local gym and ask one of the biokinetics which supplements would be favourable!.Www@FoodAQ@Com
keep eating healthily and work out!. muscle weighs more than fat!.
if you don't work out, eat more carbs!. the carbs you don't use are stored as fat!. it's better than eating fat right away!.!.!. I think!.Www@FoodAQ@Com
if you don't work out, eat more carbs!. the carbs you don't use are stored as fat!. it's better than eating fat right away!.!.!. I think!.Www@FoodAQ@Com
Putting on weight is a bit trickier than losing weight (health-wise)!. I would say ask your doctor for healthy ways to do this because I doubt you'll find anything more helpful on here than down 10 boxes of chocolate =PWww@FoodAQ@Com
http://www!.gain-weight-muscle-fast!.com/w!.!.!.Www@FoodAQ@Com
Protein shakes!. Help you build muscles!.Www@FoodAQ@Com