Too much salt!?!
I usually have a well-balanced diet!. However today I accidentally had way too much salt!. I bet my brother that I could drink an entire liter of saltwater in 2 minutes!. It was completely LOADED with salt!. Now I feel sick, and I'm am 6 lbs heavier than I was this morning! I've been trying to drink lots of water, but is there anything else that I can do to make the stomachache go away!? also, am I stuck with those six pounds, or will they come off soon!?Www@FoodAQ@Com
Answers:
Your body isn't wired for salt water!. Drinking too much of it could kill you!. It's akin to drinking too much alcohol in a short period of time!.!.!.alcohol poisoning!.
The only way to get the excess salt out of your system is to push water!.!.!.be sure to push 64 oz in a 24 hour period!. Remember you do get water in other beverages & certain foods (watermelon)!. Don't drink too much water!.!.!.waterlogging your body isn't good either!.
The 6lbs is all water weight gain, so it will go away!. However, you are retaining water!.!.!.that's what salt does!.
So drink plenty of water to push the salt out of your body!.
As for the stomachache, be sure that whatever you take doesn't have a lot of sodium!. Your options are Tums, PeptoBismal, Rolaids!. If you want a more natural approach, try ginger tead!.!.!.Yogi brand ginger tea is very good!. Then you can push fluids AND treat the stomach ache at the same time!.
In addition, eat a very low sodium diet!. Do not eat or frink anything with a great deal of sodium (some sodas have a great deal of sodium plus the carbonation may make your stomach ache worse) or salt!.!.!.salty chips or snack foods!. Avoid extra sodium & salt for the next few days!.
If you aren't feeling better in another 24 hours!. Please see your doctor!. You may have put your kidneys in jeopardy since they are processing & eliminating the sodium from your body!.Www@FoodAQ@Com
The only way to get the excess salt out of your system is to push water!.!.!.be sure to push 64 oz in a 24 hour period!. Remember you do get water in other beverages & certain foods (watermelon)!. Don't drink too much water!.!.!.waterlogging your body isn't good either!.
The 6lbs is all water weight gain, so it will go away!. However, you are retaining water!.!.!.that's what salt does!.
So drink plenty of water to push the salt out of your body!.
As for the stomachache, be sure that whatever you take doesn't have a lot of sodium!. Your options are Tums, PeptoBismal, Rolaids!. If you want a more natural approach, try ginger tead!.!.!.Yogi brand ginger tea is very good!. Then you can push fluids AND treat the stomach ache at the same time!.
In addition, eat a very low sodium diet!. Do not eat or frink anything with a great deal of sodium (some sodas have a great deal of sodium plus the carbonation may make your stomach ache worse) or salt!.!.!.salty chips or snack foods!. Avoid extra sodium & salt for the next few days!.
If you aren't feeling better in another 24 hours!. Please see your doctor!. You may have put your kidneys in jeopardy since they are processing & eliminating the sodium from your body!.Www@FoodAQ@Com
The 6lbs will go away!. You are not stuck with them so don't worry!. Salt causes water retention so all the water your drinking is not being passed through your body!. But you are doing the right thing by tring to flush it out just give it a couple of days and you'll be back to normal!. just don't try that one again it's really bad for you!Www@FoodAQ@Com
The weight will go away when you pee but just keep drinking water to equal out the saltWww@FoodAQ@Com
go to the Doctor!. that's really unhealthy!. you could get very sick, and dehydrated!.Www@FoodAQ@Com