Is watermelon bad for me? I know it has natural sugars in it...?!
I eat a piece every day for a morning snack and I was wondering if the is bad for me or if a small piece is okay since it is a fruit!. I know it has sugar in it, and that is one reason I'm asking!Www@FoodAQ@Com
Answers:
No! Watermelon if fruit!. Fruit is good 4 u!. If it has added sugars, who cares! Practically everything has added sugars!. ( and i did say practically ) You don't have to be worried!. There's nothing wrong with it!.Www@FoodAQ@Com
Watermelon has a high GI(Glycemic Index) which means the sugar in it are fast ones, and run through you body faster!. Which is not very good!. But if you portion yourself than its fine!.Www@FoodAQ@Com