Is one serving of Granola fruit & Nut Trail mix good for you for breakfast??!


Question: Is one serving of Granola fruit & Nut Trail mix good for you for breakfast!?!?
I normally have a banana and a rice cake!. But lately I have been trying a serving of the trail mix!. I know it has more fat, but is it better for you!?Www@FoodAQ@Com


Answers:
Yes, of course!. Trail mix and granola bars will really help you jump start your day!. There is fruit, peanuts (that, as you know, are an excellent source of protein), and granola which is good for your digestive track!. I'm glad you aren't eating just a banana and rice cake anymore!. Rice cakes have almost no nutritional value, and are eaten just to fill the stomach!. And a banana is good too, but you are making a better choice with the trail mix!.Www@FoodAQ@Com

1 Serving of Granola fruit & Nut Trail mix is VERY good for you-- especially for breakfast it will help power up your day!.
Even though there is some fat, it comes from the nuts in it, and they are good for you!
I recommend to cut out your rice cake because there are hardly any nutrients in it that are good for you; it is simply extra calories!.Www@FoodAQ@Com

It has an insane amount of sugar, carbs, and fat!. Granola is the most unhealthy "health food"Www@FoodAQ@Com

Yes because it has more fibre and low gi, therefore keeps you fuller for longerWww@FoodAQ@Com

no try twoWww@FoodAQ@Com





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