What happens when i starve?!
In the morning, i ate a quarter of this huge white chinese bun!.!.i think it's the "vietnamese version" of it!.!.with a bunch of chicken in it!.!.you know, that white fluffy bread covering it!? yeah, that!.!.then i ate a tim hortons cinnamon raisin bagel!.!.!.with milk and water!.!.i think i ate too much and i'm thinking of starving for the rest of the day!.!.!.what will happen if i do that!? During the day, i also run for 30 minutes and walk for 30 minutes, what will my results be!?Www@FoodAQ@Com
Answers:
A number of thigns will happen!. Fat in your body is actually back up reserves of energy!. When you haven't eaten in a while in basically goes into starvation mode and uses the fat to make energy and keep you going!.
On the other hand, it slows down your metabolism!. Your metabolism determines how much energy you have and how many calories you can burn with that energy!. When you go into starvation mode your body is basically saying, "I don't know when the next time I will be able to eat, so not only do we have to go into the reserves, but we have to ration them off to ensure they will last a while!."
When you slow down your metabolism you lose a lot of potential to lose weight even WITH good habits such as exercise!.
It's best to eat 3 meals a day, and snack healthy inbetween these meals!. 30 minutes of exercise a day is recommended too!.Www@FoodAQ@Com
On the other hand, it slows down your metabolism!. Your metabolism determines how much energy you have and how many calories you can burn with that energy!. When you go into starvation mode your body is basically saying, "I don't know when the next time I will be able to eat, so not only do we have to go into the reserves, but we have to ration them off to ensure they will last a while!."
When you slow down your metabolism you lose a lot of potential to lose weight even WITH good habits such as exercise!.
It's best to eat 3 meals a day, and snack healthy inbetween these meals!. 30 minutes of exercise a day is recommended too!.Www@FoodAQ@Com
if you put your body in to starvation mode, your body starts to basically eat itself, the next thing you eat will go directly to fat storage!. it's better to eat through the day regardless of how much you had for breakfast and how unhealthy it is!.Www@FoodAQ@Com
You need to eat, when you don't eat you slow down your metabolism!. If you skip meals then your system hold on to food longer and it takes longer to burn off that food!. To keep your metabolism going you need to eat small meals throughout the day!.Www@FoodAQ@Com
i don't think you should starve yourself for the rest of the day because you will most likely become hungry and then eat more!. you should just continue eating throughout the day its probably healthierWww@FoodAQ@Com
When your body goes into starvation mode, it uses up the calories in your body and converts it to fat for the body to survive!.
So eat!
Hope that helps!.Www@FoodAQ@Com
So eat!
Hope that helps!.Www@FoodAQ@Com
You can suffer malnutrition and things will slowly happen to you like hair loss, low energy capacity, grouchy etc!. I wouldn't recommend it though don't do it!! Stay healthy and feel happy about yourself!.Www@FoodAQ@Com
i dont think you had more that 500 calories!. if you eat a light lunch (like a spinach salad with a piece of bread) and a moderate dinner, you will be fine!Www@FoodAQ@Com
Some diets are training your body to to store fat!. The worst thing for weight loss program is to starve your body of food!. This will result in weight loss in short term, but it also means your Basal Metabolic Rate will also be lowered!. That means that the rate at which you store fat is also increased!. Therefore, it will become very difficult to sustain the weight loss and in most cases, people who try to loose weight through limiting of their food intake, will eventually end up putting the fat back on as soon as they get back to eating thier normal diet!
It is vital to eat enough protein for peak body fat loss and weight control programs!. Protein builds and helps maintain muscle which help burn more calories, all day long! When you cut back on calories, your body will burn muscle tissue for energy!. If you are cutting calories and losing weight but still feel jiggly then you might need to add more protein to your diet due to it's muscle building and muscle maintaining properties!. If you don't build new muscle with protein, you're flabbier after you diet!. Keeping your muscle tone is extremely important!.
Eating every 3-4 hours increases the body's production of heat (thermogenesis), caused by the digestion and absorption of food, which increases the metabolism of the body!. Skipping meals will do just the opposite!. Your metabolic rate will slow down as your body goes into "survival mode" and slows-down your body's fat-burning system!.
Weight training gets the heart pumping!
You know that getting your heart pumping is a key component to burning calories and losing fat!. It is no secret that training with weights will get your heart pumping into the fat burn zone!
Muscle weighs more than fat!.
It is very possible to lose fat while gaining weight! Keep this in mind also; when you increase your muscle mass through weight training you will make your body appear more firm and compact, even though you may not actually be losing weight, you will look thinner since your body now occupies less space!.
You will continue to burn calories After Training
Another reason why weight training is great for enhancing fat loss is because it causes your body to begin burning a large number of calories after you have finished training!. This is a process known as EPOC (excess post exercise oxygen consumption) and it can be a strong contributor to total body fat loss!. In addition, this EPOC measurement is significantly higher after a weight lifting session than after a moderate paced steady state cardio session making it much more effective!.
Go to this website called:
thedailyplate!.com
It is a free online food tracker thing that I've been using for almost a week now!. You can just search for the nutrition content of whatever, or you can actually "add" the food to your plate for the day- it will break down and keep total of everything for the day!. also you can put your current weight in, then put in what you want to lose and it will tell you how many calories to eat that day for that!. Like- for me at my weight I put in that I want to lose 5 pounds this week- I just wanted to see how many I could have- and it said like 800 calories a day or something!. It adds up the percentages so if you go over your allotted fat content or carb content or whatever it shows you right there- but then you can try to balance it out with exercise!. Of which you can also input that on the site to keep track of!. It's pretty neat, I can't believe how BAD I eat!!! I was putting my stuff in this weekend and one day I almost ate 3000 calories! Jeez!. I hadn't ever thought of it beforeWww@FoodAQ@Com
It is vital to eat enough protein for peak body fat loss and weight control programs!. Protein builds and helps maintain muscle which help burn more calories, all day long! When you cut back on calories, your body will burn muscle tissue for energy!. If you are cutting calories and losing weight but still feel jiggly then you might need to add more protein to your diet due to it's muscle building and muscle maintaining properties!. If you don't build new muscle with protein, you're flabbier after you diet!. Keeping your muscle tone is extremely important!.
Eating every 3-4 hours increases the body's production of heat (thermogenesis), caused by the digestion and absorption of food, which increases the metabolism of the body!. Skipping meals will do just the opposite!. Your metabolic rate will slow down as your body goes into "survival mode" and slows-down your body's fat-burning system!.
Weight training gets the heart pumping!
You know that getting your heart pumping is a key component to burning calories and losing fat!. It is no secret that training with weights will get your heart pumping into the fat burn zone!
Muscle weighs more than fat!.
It is very possible to lose fat while gaining weight! Keep this in mind also; when you increase your muscle mass through weight training you will make your body appear more firm and compact, even though you may not actually be losing weight, you will look thinner since your body now occupies less space!.
You will continue to burn calories After Training
Another reason why weight training is great for enhancing fat loss is because it causes your body to begin burning a large number of calories after you have finished training!. This is a process known as EPOC (excess post exercise oxygen consumption) and it can be a strong contributor to total body fat loss!. In addition, this EPOC measurement is significantly higher after a weight lifting session than after a moderate paced steady state cardio session making it much more effective!.
Go to this website called:
thedailyplate!.com
It is a free online food tracker thing that I've been using for almost a week now!. You can just search for the nutrition content of whatever, or you can actually "add" the food to your plate for the day- it will break down and keep total of everything for the day!. also you can put your current weight in, then put in what you want to lose and it will tell you how many calories to eat that day for that!. Like- for me at my weight I put in that I want to lose 5 pounds this week- I just wanted to see how many I could have- and it said like 800 calories a day or something!. It adds up the percentages so if you go over your allotted fat content or carb content or whatever it shows you right there- but then you can try to balance it out with exercise!. Of which you can also input that on the site to keep track of!. It's pretty neat, I can't believe how BAD I eat!!! I was putting my stuff in this weekend and one day I almost ate 3000 calories! Jeez!. I hadn't ever thought of it beforeWww@FoodAQ@Com
erm!.!.!.!.you'l get hungry! duh!Www@FoodAQ@Com