Do you know of any foods that speed up metabolism?!
Answers:
Hi, Rayvon!
Yes, there are indeed specific foods that speed up metabolism, which we can all freely use!. Moreover, you can speed up your metabolism in several other good ways:
There are foods to eat, foods to avoid, a pattern of eating, and specific exercises that will all speed up metabolism if done properly!. The methods work well together and they are sustainable!.
First, eat a meal about every 3 waking hours (5 or 6 meals per day)!. You will not be eating more food; you will simply be spreading it throughout the day!. Each of those 5 or 6 feedings should contain at least 15 grams of unprocessed protein (from natural sources) for a female or at least 20 grams per feeding for a male!. As long as the right type of protein is included, in the correct amounts, this will significantly speed up your metabolism!. (At the bottom of this reply, I have added a list of the specific protein foods!.)
also, drink plenty of water!. Increase your intake daily until you are consuming at least 3 quarts daily--and one gallon daily would be better!.
Second, eliminate processed (refined) carbohydrates from your diet!. Processed (refined) carbohydrates have negative effects on health!. They can also cause weight gain and slow down metabolism!. When digested all carbohydrates turn into sugar, and sugar becomes fat!. So, think of eating carbohydrates as eating sugar and think of eating processed (refined) carbohydrates as eating concentrated sugar!.
If you want to lose body fat, allow yourself only 40 to 70 grams of carbohydrates daily!. Get those carbohydrates from natural sources such as (preferably organic) fresh vegetables and low carb fruits!. There is no minimum daily requirement for carbohydrates, but they do have many beneficial phytochemicals and fiber so eating some is fine (as long as they are unprocessed)!.
Third, begin a program of mild fitness exercise (cardio)!. This will burn many extra calories during an immediately after your walks!.
Fourth, begin a strength training program to increase your lean muscle mass!. Lean muscle is a METABOLIC FURNACE that will burn extra calories 24 HOURS DAILY!.
At the bottom of this reply, I have added links to free Internet resources for lists of fat burning foods that speed up metabolism, lists of foods that slow down metabolism, free cardio walking plans to speed up metabolism, and free metabolic strength training exercises for beginners or more advanced!.
They are all good ways in which you can speed up your metabolism!.
I hope this information helps you, Rayvon!.
All my best wishes!.Www@FoodAQ@Com
Yes, there are indeed specific foods that speed up metabolism, which we can all freely use!. Moreover, you can speed up your metabolism in several other good ways:
There are foods to eat, foods to avoid, a pattern of eating, and specific exercises that will all speed up metabolism if done properly!. The methods work well together and they are sustainable!.
First, eat a meal about every 3 waking hours (5 or 6 meals per day)!. You will not be eating more food; you will simply be spreading it throughout the day!. Each of those 5 or 6 feedings should contain at least 15 grams of unprocessed protein (from natural sources) for a female or at least 20 grams per feeding for a male!. As long as the right type of protein is included, in the correct amounts, this will significantly speed up your metabolism!. (At the bottom of this reply, I have added a list of the specific protein foods!.)
also, drink plenty of water!. Increase your intake daily until you are consuming at least 3 quarts daily--and one gallon daily would be better!.
Second, eliminate processed (refined) carbohydrates from your diet!. Processed (refined) carbohydrates have negative effects on health!. They can also cause weight gain and slow down metabolism!. When digested all carbohydrates turn into sugar, and sugar becomes fat!. So, think of eating carbohydrates as eating sugar and think of eating processed (refined) carbohydrates as eating concentrated sugar!.
If you want to lose body fat, allow yourself only 40 to 70 grams of carbohydrates daily!. Get those carbohydrates from natural sources such as (preferably organic) fresh vegetables and low carb fruits!. There is no minimum daily requirement for carbohydrates, but they do have many beneficial phytochemicals and fiber so eating some is fine (as long as they are unprocessed)!.
Third, begin a program of mild fitness exercise (cardio)!. This will burn many extra calories during an immediately after your walks!.
Fourth, begin a strength training program to increase your lean muscle mass!. Lean muscle is a METABOLIC FURNACE that will burn extra calories 24 HOURS DAILY!.
At the bottom of this reply, I have added links to free Internet resources for lists of fat burning foods that speed up metabolism, lists of foods that slow down metabolism, free cardio walking plans to speed up metabolism, and free metabolic strength training exercises for beginners or more advanced!.
They are all good ways in which you can speed up your metabolism!.
I hope this information helps you, Rayvon!.
All my best wishes!.Www@FoodAQ@Com
Chilli!. It can be used to good effect with tomato paste, celery and apple puree on any combination of meat/vegetalble to good effect!.Don't use chilli powder,(it's often very old,) buy the real thing!.Www@FoodAQ@Com
chili does!
and celery
and if you drink lots of water, it'll encourage your body to pee more
and ppl with a fast metabolism generally tend to pee more and so by drinking water it encourages this!
xxWww@FoodAQ@Com
and celery
and if you drink lots of water, it'll encourage your body to pee more
and ppl with a fast metabolism generally tend to pee more and so by drinking water it encourages this!
xxWww@FoodAQ@Com
Hoodia Gordonii is a natutal suppliment for spedding up your metabolism!. However i haven't used it myself so i can't give you any more advice on that!.Www@FoodAQ@Com
ive found this link all about it
http://www!.weightlossresources!.co!.uk/cal!.!.!.Www@FoodAQ@Com
http://www!.weightlossresources!.co!.uk/cal!.!.!.Www@FoodAQ@Com
Drinking coffee or tea!. The caffine will speed up the metabolism!.Www@FoodAQ@Com
cayenne pepper !. not nice on its own but can buy it in capsule form feel it working even makes you sweat a bit but very good for the circulation tooWww@FoodAQ@Com
Green tea speeds up you metaboliim and is really healthy!.Www@FoodAQ@Com
GrapefruitWww@FoodAQ@Com
celeryWww@FoodAQ@Com