Carb Counter --?!

Beans, Peas, and Soy ProductsFood Serving Carbohydrates Dietary Fiber
Adzuki beans 1/2 cup, boiled
28!.5 g
N/A
Black beans 1/2 cup, boiled
20!.4 g
6!.1 g
Broadbeans 1/2 cup, boiled
16!.7 g
4!.6 g
Chick-peas, canned 1/2 cup
27!.1 g
7!.0 g
Cowpeas 1/2 cup, boiled
17!.9 g
8!.3 g
Edible-podded peas 1/2 cup, boiled
5!.6 g
2!.2 g
French beans 1/2 cup, boiled
20!.7 g
N/A
Great northern beans 1/2 cup, boiled
18!.6 g
4!.8 g
Green peas 1/2 cup, boiled
12!.5 g
2!.4 g
Kidney beans 1/2 cup, boiled
20!.1 g
6!.9 g
Lentils 1/2 cup, boiled
19!.9 g
5!.2 g
Lima beans 1/2 cup, boiled
19!.6 g
6!.8 g
Lima beans, baby 1/2 cup, boiled
21!.2 g
6!.6 g
Mung beans 1/2 cup, boiled
19!.3 g
0!.8 g
Navy beans 1/2 cup, boiled
23!.9 g
4!.9 g
Pink beans 1/2 cup, boiled
23!.4 g
3!.7 g
Pinto beans 1/2 cup, boiled
21!.8 g
3!.4 g
Snap beans, green 1/2 cup, boiled
4!.9 g
1!.8 g
Snap beans, yellow 1/2 cup, boiled
4!.9 g
1!.8 g
Soybeans 1/2 cup, boiled
8!.5 g
N/A
Split peas 1/2 cup, boiled
20!.7 g
3!.1 g
Winged beans 1/2 cup, boiled
12!.9 g
N/A
Yard-long beans 1/2 cup, boiled
18!.1 g
1!.6 g
Soy ProductsFood Serving Carbohydrates Dietary Fiber
Miso 1/2 cup
38!.6 g
7!.5 g
Natto 1/2 cup
12!.6 g
4!.8 g
Soybean sprouts 1/2 cup
3!.9 g
N/A
Tempeh 1/2 cup
14!.1 g
N/A
Tofu, firm 1/4 block
(about 3oz)
3!.5 g
N/A
Tofu, regular 1/4 block
(about 4oz)
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Fish & Shellfish



Fish

Food
Serving
Carbohydrates
Dietary Fiber
Anchovies, canned in olive oil 5 (about 3/4 oz!.)
0
0
Bass, sea, mixed species 3 oz!., cooked, dry heat
0
0
Bass, striped 3 oz!., uncooked
0
0
Bluefish 3 oz!., uncooked
0
0
Carp 3 oz!., cooked dry heat
0
0
Catfish, channel, breaded and fried 3 oz!.
6!.8 g
N/A
Catfish, cannel, uncooked 3 oz!.
0
0
Caviar, black or red 1 Tbsp!.
0!.6 g
0
Cod, Atlantic 3 oz!., cooked dry heat
0
0
Croaker, Atlantic, breaded and fried 3 oz!.
6!.4 g
N/A
Croaker, Atlantic, uncooked 3 oz!.
0
0
Eel 3 oz!., cooked dry heat
0
0
Flounder 3 oz!., cooked, dry heat
0
0
Grouper 3 oz!., cooked, dry heat
0
0
Haddock 3 oz!., cooked, dry heat
0
0
Halibut 3 oz!., cooked, dry heat
0
0
Herring, Atlantic 3 oz!., cooked, dry heat
0
0
Herring, kippered 1 1/2 oz!. (about 1 fillet)
0
0
Herring, pickled 1/2 oz!.
1!.5 g
0
Mackerel, Atlantic 3 oz!., cooked, dry heat
0
0
Mackerel, king 3 oz!., uncooked
0
0
Mackerel, Spanish 3 oz!., cooked, dry heat
0
0
Mahimahi 3 oz!., uncooked
0
0
Monkfish 3 oz!., uncooked
0
0
Mullet, striped 3 oz!., cooked, dry heat
0
0
Ocean perch, Atlantic 3 oz!., cooked, dry heat
N/A
0
Octopus, common 3 oz!. uncooked
1!.9 g
0
Orange roughy 3 oz!., uncooked
0
0
Pike, Northern 3 oz!., cooked, dry heat
0
0
Pollack 3 oz!., cooked, dry heat
0
0
Pompano, Florida 3 oz!., cooked, dry heat
0
0
Roe, mixed species 3 oz!., uncooked
1!.3 g
0
Sablefish 3 oz!., smoked
0
0
Salmon, chinook 3 oz!., smoked
0
0
Salmon, chum, canned 3 oz!., drained, with bones, without salt
0
0
Salmon, coho 3 oz,cooked, moist heat
0
0
Salmon, pink, canned 3 oz!., with bones and liquid w/out salt
0
0
Salmon, sockeye, canned 3 oz!., drained, with bones, without salt
0
0
Salmon, sockeye, fresh 3 oz!., cooked, dry heat
0
0
Sardines, Atlantic, canned in oil 2 (about 1 oz!.),
drained with bones
0
0
Shad, American 3 oz!., uncooked
0
0
Shark, mixed species 3 oz!., uncooked
0
0
Smelt, rainbow 3 oz!., cooked, dry heat
0
0
Snapper, mixed species 3 oz!., cooked, dry heat
0
0
Sole 3 oz, cooked, dry heat
0
0
Squid, mixed species 3 oz!. fried
6!.6 g
0
Sturgeon, mixed species 3 oz!., smoked
0
0
Surimi 3 oz!.
5!.8 g
0
Swordfish 3 oz!., cooked, dry heat
0
0
Tilefish 3 oz!., cooked, dry heat
0
0
Trout, rainbow 3 oz!., cooked, dry heat
0
0
Tuna, fresh 3 oz!., cooked, dry heat
0
0
Tuna, light meat, canned in water 3 oz!., without salt
0
0
Tuna, white, canned in water 3 oz!., drained
0
0
Turbot, European 3 oz!., drained
0
0
Whitefish, mixed species 3 oz!., cooked, dry heat
0
0
Whiting, mixed species 3 oz!., cooked, dry heat
0
0
Shellfish

Food
Serving
Carbohydrates
Dietary Fiber
Abalone 3 oz!., fried
9!.4 g
0
Clams, mixed species, breaded and fried 20 small
(about 6 3/4 oz!.)
19!.4 g
N/A
Clams, mixed species, canned 3 oz!.
4!.4 g
0
Clams, mixed species, steamed 20 small (about 3 oz!.)
4!.6 g
0
Crab, Alaskan king 3 oz!., steamed
0
0
Crab, blue 3 oz,cooked, moist heat
0
0
Crab, soft-shell 1 (about 4 1/2 oz!.) fried
31!.2 g
N/A
Crayfish 3 oz!., steamed
0
0
Lobster 3 oz,cooked, moist heat
1!.1 g
0
Mussels, blue 3 oz,cooked,moist heat
6!.3 g
0
Oysters, Eastern, breaded and fried 6 medium
(about 3 oz!.)
10!.2 g
0
Oysters, Eastern, steamed 6 medium
(about 1 1/2 oz!.)
3!.3 g
0
Oysters, Eastern, uncooked 6 medium
(about 3 oz!.)
3!.3 g
0
Scallops, mixed species, breaded and fried 2 large (about 1 oz!.)
3!.1 g
N/A
Scallops, mixed species, uncooked 3 oz!.
2!.0 g
0
Shrimp, mixed species, breaded and fried 3 oz!.
9!.8 g
N/A
Shrimp, mixed species, steamed 3 oz!.
0
0
Whelks 3 oz!., cooked, moist heat
13!.2 g
0


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Beef

Food
Serving
Carbohydrates
Dietary Fiber
Beef liver 3 oz!., braised
3!.0 g
0
Blade roast 3 oz!., lean only, braised
0
0
Bottom round roast 3 oz!., lean only, braised
0
0
Brisket 3 oz!., lean only, braised
0
0
Eye round roast 3 oz!., lean only, roasted
0
0
Filet mignon 3 oz!., lean only, broiled
0
0
Flank steak 3 oz!., lean only, broiled
0
0
Ground beef, extra-lean 3 oz!., broiled
0
0
Porterhouse steak 3 oz!., lean only, broiled
0
0
Pot roast, arm 3 oz!., lean only, braised
0
0
Rib eye steak 3 oz!., lean only, broiled
0
0
Shank cross cuts 3 oz!., lean only, simmered
0
0
Short ribs 3 oz!., lean only, braised
0
0
Sirloin steak, wedge bone 3 oz!., lean only, broiled
0
0
T-bone steak 3 oz!., lean only, broiled
0
0
Tip round steak 3 oz!., lean only, roasted
0
0
Top loin steak 3 oz!., lean only, broiled
0
0
Top round steak 3 oz!., lean only, broiled
0
0
Tripe, pickled 3 oz!.
0
0
Game

Food
Serving
Carbohydrates
Dietary Fiber
Bear 3 oz!., simmered
0
0
Bison 3 oz!., roasted
0
0
Boar, wild 3 oz!., roasted
0
0
Caribou 3 oz!., roasted
0
0
Deer (venison) 3 oz!., roasted
0
0
Elk 3 oz!., roasted
0
0
Moose 3 oz!., roasted
0
0
Pheasant 3 oz!., meat only, uncooked
0
0
Quail 1, meat only, uncooked
0
0
Rabbit, domestic 3 oz!., roasted
0
0
Squab (pigeon) 1, meat only, uncooked
0
0
Lamb

Food
Serving
Carbohydrates
Dietary Fiber
Arm roast 3 oz!., lean only, roasted
0
0
Blade roast 3 oz!., lean only, roasted
0
0
Foreshank 3 oz!., lean only, braised
0
0
Ground lamb 3 oz!., broiled
0
0
Leg 3 oz!., lean only, roasted
0
0
Liver 3 oz!., braised
2!.2 g
0
Loin roast 3 oz!., lean only, roasted
0
0
Rib roast 3 oz!., lean only, roasted
0
0
Shank 3 oz!., lean only, roasted
0
0
Shoulder 3 oz!., lean only, roasted
0
0
Sirloin 3 oz!., lean only, roasted
0
0
Stew/kabob meat 3 oz!., lean only, broiled
0
0
Lunch Meat and Sausage

Food
Serving
Carbohydrates
Dietary Fiber
Beef, cured 7 thin slices
(about 1 oz!.)
1!.6 g
0
Bologna, beef 2 slices (about 2 oz!.)
0!.4 g
0
Bologna, Lebanon 2 slices (about 2 oz!.)
1!.5 g
0
Bologna, pork 2 slices (about 2 oz!.)
0!.4 g
0
Bologna, turkey 2 slices (about 2 oz!.)
0!.6 g
0
Bratwurst, fresh 1 link (about 3 oz!.)
1!.8 g
0
Braunschweiger 2 oz!.
1!.8 g
0
Chicken roll, light meat 2 slices (about 2 oz!.)
1!.4 g
0
Chorizo, dried 1 link (about 2 oz!.)
1!.1 g
0
Corned beef 2 slices (about 2 oz!.)
0
0
Frankfurter, beef 1 (about 1 1/2 oz!.)
0!.8 g
0
Frankfurter, chicken 1 (about 1 1/2 oz!.)
3!.1 g
0
Frankfurter, turkey 1 (about 1 1/2 oz!.)
0!.7 g
0
Ham 2 slices (about 2 oz!.)
1!.8 g
0
Head cheese 2 slices (about 2 oz!.)
0!.2 g
0
Honey loaf 2 slices (about 2 oz!.)
3!.0 g
0
Kielbasa, smoked 2 slices (about 2 oz!.)
1!.2 g
0
Knockwurst, smoked 1 link (about 2 1/2 oz!.)
1!.2 g
0
Liverwurst, fresh 3 slices (about 2 oz!.)
1!.3 g
0
Mortadella 4 slices (about 2 oz!.)
1!.8 g
0
Olive loaf 2 slices (about 2 oz!.)
5!.2 g
0
Pastrami, beef 2 slices (about 2 oz!.)
1!.7 g
0
Pastrami, turkey 2 slices (about 2 oz!.)
0!.9 g
0
Pepperoni 10 slices(about 2 oz!.)
1!.6 g
0
Pickle and pimiento loaf 2 slices (about 2 oz!.)
3!.3 g
0
Salami, beef 2 slices (about 2 oz!.)
1!.6 g
0
Salami, pork 3 slices (about 2 oz!.)
0!.9 g
0
Salami, turkey 2 slices (about 2 oz!.)
0!.3 g
0
Sausage, beef, smoked 1 link
(about 1 1/2 oz!.)
1!.0 g
0
Sausage, Italian, fresh 1 link
(about 2 1/2 oz!.)
1!.0 g
0
Sausage, pork, fresh 4 links (about 2 oz!.)
0!.5 g
0
Sausage, pork, smoked 1 link
(about 2 1/2 oz!.)
1!.4 g
0
Sausage, Vienna 3 1/2 (about 2 oz!.)
1!.2 g
0
Scrapple 2 oz!.
8!.2 g
N/A
Turkey breast 2 slices
(about 1 1/2 oz!.)
0
0
Turkey ham 2 slices (about 2 oz!.)
0!.2 g
0
Turkey roll, light meat 2 slices (about 2 oz!.)
0!.3 g
0
Pork

Food
Serving
Carbohydrates
Dietary Fiber
Bacon 3 medium slices (about 3/4 oz!.)
0!.1 g
N/A
Bacon, Canadian 2 medium slices (about 1 1/2 oz!.)
0!.6 g
0
Blade loin roast 3 oz!., lean only, roasted
0
0
Center loin 3 oz!., lean only, roasted
0
0
Center rib 3 oz!., lean only, roasted
0
0
Ham, cured 3 oz!., boneless, roasted
0!.4 g
0
Ham, fresh (leg) 3 oz!., lean only, roasted
0
0
Liver 3 oz!., braised
3!.2 g
0
Picnic shoulder arm 3 oz!., lean only, roasWww@FoodAQ@Com

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I've been looking for one too, but havent found it!. a couple of good sources for Carb info are:
http://www!.glycemicindex!.com/
http://www!.nutritiondata!.com/
they not only provide Carb info but also glycemic index info (Good/Bad Carbs)Www@FoodAQ@Com

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