How much fruit can you eat?!
on a fruit fast for 3days !?how much weight will i lose!?Www@FoodAQ@Com
Answers:
You will not lose weight by eating fruit alone!.
You must also include other food in your diet and exercise 3 times per week!.Www@FoodAQ@Com
You must also include other food in your diet and exercise 3 times per week!.Www@FoodAQ@Com
One good option for weight loss, especially for those who want to eat a healthy diet even while they lose weight, is a fruit fast!. During a fruit fast, dieters generally eat and drink nothing but fresh fruit and freshly squeezed fruit juices!. By eating fruit, dieters get all the nutrients their bodies need to be healthy, but cut most of the fats out of their diet!.
The human body was actually created to be fueled with fruits and vegetables!. Consider the beginning of the human race as told in the Christian Bible!. God created Adam and Eve, and placed them in a garden where there was nothing to eat but fruits and vegetables!. There were no meats or animal products in their diet!. If humans originally were created for a diet of fruits and vegetables, wouldn't it make sense that this diet is still good for today's humans!?
Many of the benefits of a juice fast are also present in a fruit fast!. Those who follow a juice fast do so in order for their digestive tract to get a rest from its work of digesting food!. Like a juice fast, a fruit fast still allows the digestive tract to get somewhat of a break because fruits are one of the easiest solid foods to digest!. In fact, most fruit digestion does not occur in the stomach, but in the small intestines!.
Like a juice fast, fruit fasts also provide a great deal of the vitamins and minerals your body needs to function properly!. Fresh fruits also pack a massive punch of vitamin C which will help your immune system work at its best!. Be sure, however, that you stick to fresh fruits!. Canned or bottled fruits have often had preservatives added!. These fruits may also have undergone heat treatment to help kill bacteria and lengthen their self life!. While these processes do make the fruits last longer, they also kill a great deal of the vitamins present in fresh fruit!. Organically grown fruits are actually the best choice for a fruit fast because they are grown using no artificial fertilizers or pesticides!.
Fruit fasts are also good for weight loss because you can eat all of the fruit you want while on the diet!. Most people are more likely to stick to a diet if they don't feel hungry all the time and this is a point where a fruit fast shines!. You can eat a lot of fruit without consuming many calories!. In fact, you can snack on fruits nearly all day long and still not eat the number of calories contained in one meal at a fast food restaurant!.
Another benefit of a fruit fast is that the body converts the sugar in fruit directly into glucose!. Glucose is the main food of the brain!. By keeping your brain will fed, you won't feel the "fogginess" or lack of concentration you often get with a water only fast!.
If you want to lose weight, but don't like the dizziness and light headedness that comes along with a water only diet, you might want to try a fruit fast!. This diet will give your body the fuel it needs to keep going, but still allows you to lose weight!.Www@FoodAQ@Com
The human body was actually created to be fueled with fruits and vegetables!. Consider the beginning of the human race as told in the Christian Bible!. God created Adam and Eve, and placed them in a garden where there was nothing to eat but fruits and vegetables!. There were no meats or animal products in their diet!. If humans originally were created for a diet of fruits and vegetables, wouldn't it make sense that this diet is still good for today's humans!?
Many of the benefits of a juice fast are also present in a fruit fast!. Those who follow a juice fast do so in order for their digestive tract to get a rest from its work of digesting food!. Like a juice fast, a fruit fast still allows the digestive tract to get somewhat of a break because fruits are one of the easiest solid foods to digest!. In fact, most fruit digestion does not occur in the stomach, but in the small intestines!.
Like a juice fast, fruit fasts also provide a great deal of the vitamins and minerals your body needs to function properly!. Fresh fruits also pack a massive punch of vitamin C which will help your immune system work at its best!. Be sure, however, that you stick to fresh fruits!. Canned or bottled fruits have often had preservatives added!. These fruits may also have undergone heat treatment to help kill bacteria and lengthen their self life!. While these processes do make the fruits last longer, they also kill a great deal of the vitamins present in fresh fruit!. Organically grown fruits are actually the best choice for a fruit fast because they are grown using no artificial fertilizers or pesticides!.
Fruit fasts are also good for weight loss because you can eat all of the fruit you want while on the diet!. Most people are more likely to stick to a diet if they don't feel hungry all the time and this is a point where a fruit fast shines!. You can eat a lot of fruit without consuming many calories!. In fact, you can snack on fruits nearly all day long and still not eat the number of calories contained in one meal at a fast food restaurant!.
Another benefit of a fruit fast is that the body converts the sugar in fruit directly into glucose!. Glucose is the main food of the brain!. By keeping your brain will fed, you won't feel the "fogginess" or lack of concentration you often get with a water only fast!.
If you want to lose weight, but don't like the dizziness and light headedness that comes along with a water only diet, you might want to try a fruit fast!. This diet will give your body the fuel it needs to keep going, but still allows you to lose weight!.Www@FoodAQ@Com
the advantageous is that your body can readily use most of the fruit energy immediately HOWEVER if you are just gonna sit on it DON'T expect the weight to come off very fast!. Grass grows faster!. You have got to do something ( or haven't you noticed "pot bellied" pigs!.!? If they don't move around and all you feed them is vegetable scraps, they will fatten up!.
The thing is, the amount of energy you get is not the same as the fat calories and energy in other foods as fruit does not have fat!.Www@FoodAQ@Com
The thing is, the amount of energy you get is not the same as the fat calories and energy in other foods as fruit does not have fat!.Www@FoodAQ@Com
Not sure of the question, but!.!.!.
No matter how much fruit you eat, you will lose weight on a fruit "diet"(its not really fasting)
"Sugar" comment!. It's ignorant to put down fruit!. Fruit only gets a bad rap from a society that created "junk food" consisting of broken-down carbs we labeled "sugar"!. We then lumped fruit in with this definition(maybe junk food companies brain-washed us to this intentionaly)!.!.!.!.!.
!.!.!.Fruit is in its natural state!.!.!.therefore its good(i!.e!. God) After all, God/nature created it!.!.!.!.!.!.!.!.for us!.
You will lose the weight that doesn't belong on you because the body's energy will be free from dealing with a diet of "everything but the kitchen sink", and can focus on "normalizing" itself!.
BUT, if you're not used to it, a fruit diet can give you detox symptoms!. It's best to slowly change your diet!.
As for the title question: I can eat 19 pieces comfortably in a day if I eat nothing else!. And its fun!. It seems so right!.Www@FoodAQ@Com
No matter how much fruit you eat, you will lose weight on a fruit "diet"(its not really fasting)
"Sugar" comment!. It's ignorant to put down fruit!. Fruit only gets a bad rap from a society that created "junk food" consisting of broken-down carbs we labeled "sugar"!. We then lumped fruit in with this definition(maybe junk food companies brain-washed us to this intentionaly)!.!.!.!.!.
!.!.!.Fruit is in its natural state!.!.!.therefore its good(i!.e!. God) After all, God/nature created it!.!.!.!.!.!.!.!.for us!.
You will lose the weight that doesn't belong on you because the body's energy will be free from dealing with a diet of "everything but the kitchen sink", and can focus on "normalizing" itself!.
BUT, if you're not used to it, a fruit diet can give you detox symptoms!. It's best to slowly change your diet!.
As for the title question: I can eat 19 pieces comfortably in a day if I eat nothing else!. And its fun!. It seems so right!.Www@FoodAQ@Com
Eating too much fruit can make you sick because you are eating more than you usually do!. If I were you I wouldn't eat tons of fruit for three days because you will get very sick and more than likely you will only lose weight because you are letting out everything you let in!.
~Hope this helped!Www@FoodAQ@Com
~Hope this helped!Www@FoodAQ@Com
Good diet alone won't lose you much weight, you also have to exercise (for more than a half hour a day, the more the better)
And there is no "miracle food" that will make you lose weight just by eating it, there is only food that is either healthy or unhealthy!.Www@FoodAQ@Com
And there is no "miracle food" that will make you lose weight just by eating it, there is only food that is either healthy or unhealthy!.Www@FoodAQ@Com
umm, you're going to lose a lot the hard way if your body isn't accustomed to eating a lot of fruit!. plan on bringing a lot of reading material with you into the bathroom!.Www@FoodAQ@Com
you wont lose weight just by eating fruits
and i think you can eat as much fruit as u canWww@FoodAQ@Com
and i think you can eat as much fruit as u canWww@FoodAQ@Com
you can't just eat fruit!. you won't lose weight and can be malnourished!. eat something else too!.Www@FoodAQ@Com
no idea, but i think you can eat as much fruit as you want!.!.!.!.Www@FoodAQ@Com
not much!. some fruits have a lot of sugar!. try eating apples, pears, grapefruit!. stay away from pineapple and grapes!!Www@FoodAQ@Com
That's not the way to loose weight!. Fruit has A LOT of sugar!Www@FoodAQ@Com
as much as you wantt!!!!Www@FoodAQ@Com
not muchWww@FoodAQ@Com