What food's have fibre in them?!


Question: What food's have fibre in them!?
ThanksWww@FoodAQ@Com


Answers:
Bran Flakes, make you do a number 2!!!!Www@FoodAQ@Com

Whole grain cereals!. General Mills makes many popular cereals and has actually started putting the fiber (along with other information) on the front of the box right at the top, very helpful!.
I eat a Fiber One bar every day, you'll find them by the granola bars!. They are really good and have 35% of your recommended daily allowance of fiber!.
Oatmeal is really good, as are most fruits!.
Whole grain breads (read that label, you don't want white flour disguised as whole grain), whole grain crackers--look for Kashi crackers, they are really good and full of fiber!.Www@FoodAQ@Com

These foods are good sources of fibre:
Wholemeal varieties of bread
Jacket potatoes, new potatoes in their skins and baked potato skins
Wholegrain breakfast cereals (Weetabix, branflakes, muesli, Shreddies and porridge)
Wholemeal pasta
Brown rice
Beans, lentils and peas
Fresh and dried fruits – keep skins on
Vegetables – keep skins on
Nuts and seeds
Wholemeal flourWww@FoodAQ@Com

apples, blueberries, grapefruit, pears, raspberries, avocado, cabbage, cole slaw, corn, kale, cooked peas, baked potato w/skin, cooked sweet potatoes, squash, bran cereal (try Fiber One Caramel Delight, it is delicious), oats, whole wheat pasta, brown rice, black beans, garbanzo beans, kidney beans, lentils, lima beans, soybeans, sunflower seedsWww@FoodAQ@Com

Sweet potatoes, black berries,oranges, peas, peaches, oatmeal, whole wheat, legumes, etc!.

I take a supplement as well, just make sure it is two hours apart from vitamins or pills!.

http://www!.cfsan!.fda!.gov/~dms/fdafiber!.h!.!.!.

the link is worth checking out because it is informative and funny!.Www@FoodAQ@Com

Whole grains (bran has the highest fiber content); this includes breads and cereals, whole-grain pastas, and brown rice

Nuts and seeds

Legumes (such as dried peas, beans, lentils)

Fruits

VegetablesWww@FoodAQ@Com

Lentils have massive amounts of fiber; Trader Joe's sells Madras Lentils with 17g of fiber per serving!Www@FoodAQ@Com

Mostly Bread but you can buy artificiall fiber and put it in all your food if you wanted !?Www@FoodAQ@Com

all protein foods are usually rich in fibre
like wheat,barn,legumes,lentils,!.!.!.!.!.Www@FoodAQ@Com

cereals and wholegrain bread and nuts and pulses!Www@FoodAQ@Com

broccoli!. yum!.Www@FoodAQ@Com

Yeh bran flakes, weetabix etc!.Www@FoodAQ@Com

matamucilWww@FoodAQ@Com

cerealWww@FoodAQ@Com

Anything with whole wheat!Www@FoodAQ@Com

fruits!.!.Www@FoodAQ@Com

grains,fruits and some vegtables!.!.Www@FoodAQ@Com





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