Travel Snacks?!
I'm going on a bit of a road trip on saturday,
I need some ideas for Healthy Snacks for on the road, that keep energy up and the fat and calories down!?Www@FoodAQ@Com
I need some ideas for Healthy Snacks for on the road, that keep energy up and the fat and calories down!?Www@FoodAQ@Com
Answers:
"Taking a long car trip can wreak havoc on your diet!. If you don't plan ahead, it's very likely you will spend a day living on fast food, candy bars, bags of chips and soda!. It would be very surprising if you consumed any fruits or vegetables, whole grains, or low-fat dairy products!. Of course, maybe for one day, this really wouldn't be a big problem!. But, if you'd like to at least try to maintain a healthy diet while you're on the road, there are several smart choices that travel well and will keep you feeling good on your journey!.
One thing to keep in mind is to keep yourself hydrated!. Bottles of water are inexpensive and can be refilled easily when you stop for gas or rests!. On the other side of the coin you'll probably be walking a thin line between drinking enough water and the need for extra stops! Just find what works best for you!.
I'll usually pack one cooler and one bag for non-refrigerated snacks!. It's also a good idea to throw in some napkins, wet wipes, plastic utensils, and a couple empty plastic shopping bags to use for trash!.
Here are my very favorite healthy road foods:
* Cleaned and sliced raw vegetables; grape or cherry tomatoes
* Apples, oranges, bananas, grapes
* Snack size dried fruit (such as raisins)
* String cheese
* Yogurts in a tube
* Pretzels
* Roasted soy nuts
* Baked, flavored rice or popcorn cakes
* Sugar free jello cups / fat-free pudding cups (with plastic spoons)
* Reduced fat cookies/crackers
* Fruit juice boxes; mini cans of low-sodium V8 juice
* Whole wheat bagels with light cream cheese (bring a plastic knife; slice bagels before leaving)
* Sandwiches made with lean luncheon meats and low-fat cheese or hummus and fresh spinach
There are so many great choices that my biggest challenge is not bringing too much food! Just keep in mind, that even if you're driving all day, you probably only need the same number of snacks as you normally would eat, as long as you're going to eat regular meals, too!. Pack up and enjoy! "
and a protein bar recipe is on the last link!.Www@FoodAQ@Com
One thing to keep in mind is to keep yourself hydrated!. Bottles of water are inexpensive and can be refilled easily when you stop for gas or rests!. On the other side of the coin you'll probably be walking a thin line between drinking enough water and the need for extra stops! Just find what works best for you!.
I'll usually pack one cooler and one bag for non-refrigerated snacks!. It's also a good idea to throw in some napkins, wet wipes, plastic utensils, and a couple empty plastic shopping bags to use for trash!.
Here are my very favorite healthy road foods:
* Cleaned and sliced raw vegetables; grape or cherry tomatoes
* Apples, oranges, bananas, grapes
* Snack size dried fruit (such as raisins)
* String cheese
* Yogurts in a tube
* Pretzels
* Roasted soy nuts
* Baked, flavored rice or popcorn cakes
* Sugar free jello cups / fat-free pudding cups (with plastic spoons)
* Reduced fat cookies/crackers
* Fruit juice boxes; mini cans of low-sodium V8 juice
* Whole wheat bagels with light cream cheese (bring a plastic knife; slice bagels before leaving)
* Sandwiches made with lean luncheon meats and low-fat cheese or hummus and fresh spinach
There are so many great choices that my biggest challenge is not bringing too much food! Just keep in mind, that even if you're driving all day, you probably only need the same number of snacks as you normally would eat, as long as you're going to eat regular meals, too!. Pack up and enjoy! "
and a protein bar recipe is on the last link!.Www@FoodAQ@Com
You don't want anything likes sweets or chocolate in this weather anyway!
How about bananas and other fruits, mixed dried fruit and nuts, low fat savoury biscuits, you could mix up a pasta salad to take with you!.Www@FoodAQ@Com
How about bananas and other fruits, mixed dried fruit and nuts, low fat savoury biscuits, you could mix up a pasta salad to take with you!.Www@FoodAQ@Com
Seeds - pumpkin, sesame, sunflower etc!.
Fresh fruit - bananas, grapes, apples etc!.
Dried fruit - apricots, bananas, raisons etc!.
Crispbreads, ricecakes!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.
The possibilities are endless!. Have fun and enjoy!!!!!!!!!!!!!!!!!Www@FoodAQ@Com
Fresh fruit - bananas, grapes, apples etc!.
Dried fruit - apricots, bananas, raisons etc!.
Crispbreads, ricecakes!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.
The possibilities are endless!. Have fun and enjoy!!!!!!!!!!!!!!!!!Www@FoodAQ@Com
pretzels, trail mix, dried apricots/fruit, cheese stick, energy drinks,Www@FoodAQ@Com
get some seeds - although they have a lot of oils in them, they are very beneficial and have some great vitamins and minerals that you mght otherwise be lacking!.Www@FoodAQ@Com
Cheese, crackers, fruit, pickles, jerky, nuts or make some sandwiches!.Www@FoodAQ@Com
sunflower seeds, peanuts, plain chips, pretzels, popcorn!.Www@FoodAQ@Com
snakajacks
dried fruit
seeds
special k cereal bars
ect!.!.!.Www@FoodAQ@Com
dried fruit
seeds
special k cereal bars
ect!.!.!.Www@FoodAQ@Com
trail mix
beef jerkey
fruit chewsWww@FoodAQ@Com
beef jerkey
fruit chewsWww@FoodAQ@Com
baby carots and fat free ranchWww@FoodAQ@Com
Antioxidants
The main antioxidants are found in food as vitamins and minerals!. They are a group of naturally occurring chemicals to help keep you healthy and protect your body’s cells from damage!. Eat plenty of brightly coloured fruit and vegetables such as red peppers, carrots, green leafy vegetables, mangos and tomatoes and wholegrain cereals!.
Bananas
Are good source of carbohydrate and a quick and easy snack to help you keep your energy levels up!.
Carrots
An excellent source of beta carotene, the plant form of vitamin A, to help your vision, particularly at night!.
Dates
A good source of energy!. When they are dried they are also a rich source of potassium, essential for maintaining the body’s fluid balance and blood pressure and for regulating nerve and muscle functions!.
Eggs
A healthy fast food! Eggs are an excellent source of protein which helps your cells to keep healthy!. Egg protein contains all the essential amino acids needed by the human body!.
Fish
Oil-rich fish such as mackerel, kippers, pilchards, salmon and sardines provide the essential fatty acid omega-3!. This ‘good’ fat is important at every stage of life and is also important for the healthy development of the brain and the eyes in a developing foetus!.
Guava
Packed full of vitamin C (weight for weight it contains about 5 times as much vitamin C as an orange) for healthy skin, gums and tissues!. Vitamin C can help you absorb iron from plant foods!.
Home cooking
You control what foods and ingredients you eat!. If you haven’t cooked before, or want to learn more, buy a simple cookbook to get you going!. That way you can learn lots about food, ingredients and the best way to prepare them!
Iron
Is vital for the manufacture of red blood cells and for the transport and use of oxygen in your body!. If you lack iron in your diet you often feel tired and may lose concentration!. Foods rich in iron include lean red meat, oil-rich fish, fortified breakfast cereals, green vegetables and dried fruit, particularly apricots!.
Juice
Juices (fresh and pure) are usually made from fruit or vegetables and are packed full of nutrients to help keep you healthy!. They can fuel your energy levels and help to keep you well hydrated – just a small amount of dehydration can make you feel tired so remember your fluid assets!
Kale
Eat your greens! Kale, or Curly Kale as it is often called, is a good source of beta carotene, vitamin C and folate!. It also contains iron and calcium!.
Limes and lemons
Are great sources of vitamin C!. Squeeze their juice into water for added flavour and to make a refreshing drink!.
Milk
Packed full of vitamins and minerals to keep you healthy!. A great source of calcium which is not only important for healthy bones and teeth but is involved in muscle contraction, blood clotting and the transmission of nerve impulses!.
Nuts
A great source of the antioxidant vitamin E which can help protect the cells in your body!. They also provide B vitamins which are needed to produce energy in cells!. Different nuts provide a range of other good nutrients including calcium (almonds) and zinc (almonds, brazil nuts, peanuts, hazelnuts)!. PS - Strictly speaking, peanuts are legumes, not nuts, and they grow underground rather than on trees!. Important note: Nuts may trigger an allergy in some people so care must be taken when adding them to foods or offering them as snacks!. If you have a nut allergy, you need to be very careful to avoid nuts and unrefined (crude) nut oil!. Talk to your GP for advice!.
Omega 3
A group of fatty acids essential for a healthy life!. They are derived from a substance called alpha-linolenic acid which has to be obtained from the diet!. Foods high in Omega-3 are oil-rich fish, meat (beef, chicken, lamb), nuts (walnuts, almonds) and fortified foods such as bread, milk, pasta, spreads and eggs!.
Pasta
Pasta really does make you go faster! It is bought in many different colours, flavours and shapes and is a good source of complex carbohydrates which are broken down slowly in the body to boost your energy reserves!.
Quorn
Is a mycoprotein made from fungi and is ideal replacement for protein if you are vegetarian!. Use in a variety of dishes such as stir fries and curries!.
Raisins
Are dried grapes and an ideal portable, high-energy snack to keep you going!.
Spinach
A great source of folate (folic acid) which is essential in the manufacture of amino acids and red blood cells!.
Tofu
Is made from soybeans and a good source of vegetable protein!. Protein supplies amino acids that are building blocks that build, repair and maintain your body tissues!.
U
It’s you who must make sure that you eat and drink plenty of nutritious foods to keep you healthy and well!
Variety
Variety is the spice of life! Variety in food choices is the key to good nutrition, health and wellness so choose different meals and snacks whenever you can!.
Water
The most abundant substance in your body and is vital to life – you can’t live without it!. Almost everything you eat and drink will give your body water as it is found in both food and drinks!. Juicy fruit and vegetables have a high water content whereas solid foods such as bread have much lower water content!. You will find it harder to do anything well when you are dehydrated!.
Xylitol
An artificial sweetener which has about the same calorific value as sugar but is not so easily absorbed!. It is put into in foods to reduce their calorie content!.
Yoghurt
A great source of calcium for healthy bones and teeth, and vitamins B2 (necessary for the metabolism of fats and carbohydrates) and B12 (essential for a healthy nervous system, the production of red blood cells and prevention of some forms of anaemia)!.
ZincWww@FoodAQ@Com
The main antioxidants are found in food as vitamins and minerals!. They are a group of naturally occurring chemicals to help keep you healthy and protect your body’s cells from damage!. Eat plenty of brightly coloured fruit and vegetables such as red peppers, carrots, green leafy vegetables, mangos and tomatoes and wholegrain cereals!.
Bananas
Are good source of carbohydrate and a quick and easy snack to help you keep your energy levels up!.
Carrots
An excellent source of beta carotene, the plant form of vitamin A, to help your vision, particularly at night!.
Dates
A good source of energy!. When they are dried they are also a rich source of potassium, essential for maintaining the body’s fluid balance and blood pressure and for regulating nerve and muscle functions!.
Eggs
A healthy fast food! Eggs are an excellent source of protein which helps your cells to keep healthy!. Egg protein contains all the essential amino acids needed by the human body!.
Fish
Oil-rich fish such as mackerel, kippers, pilchards, salmon and sardines provide the essential fatty acid omega-3!. This ‘good’ fat is important at every stage of life and is also important for the healthy development of the brain and the eyes in a developing foetus!.
Guava
Packed full of vitamin C (weight for weight it contains about 5 times as much vitamin C as an orange) for healthy skin, gums and tissues!. Vitamin C can help you absorb iron from plant foods!.
Home cooking
You control what foods and ingredients you eat!. If you haven’t cooked before, or want to learn more, buy a simple cookbook to get you going!. That way you can learn lots about food, ingredients and the best way to prepare them!
Iron
Is vital for the manufacture of red blood cells and for the transport and use of oxygen in your body!. If you lack iron in your diet you often feel tired and may lose concentration!. Foods rich in iron include lean red meat, oil-rich fish, fortified breakfast cereals, green vegetables and dried fruit, particularly apricots!.
Juice
Juices (fresh and pure) are usually made from fruit or vegetables and are packed full of nutrients to help keep you healthy!. They can fuel your energy levels and help to keep you well hydrated – just a small amount of dehydration can make you feel tired so remember your fluid assets!
Kale
Eat your greens! Kale, or Curly Kale as it is often called, is a good source of beta carotene, vitamin C and folate!. It also contains iron and calcium!.
Limes and lemons
Are great sources of vitamin C!. Squeeze their juice into water for added flavour and to make a refreshing drink!.
Milk
Packed full of vitamins and minerals to keep you healthy!. A great source of calcium which is not only important for healthy bones and teeth but is involved in muscle contraction, blood clotting and the transmission of nerve impulses!.
Nuts
A great source of the antioxidant vitamin E which can help protect the cells in your body!. They also provide B vitamins which are needed to produce energy in cells!. Different nuts provide a range of other good nutrients including calcium (almonds) and zinc (almonds, brazil nuts, peanuts, hazelnuts)!. PS - Strictly speaking, peanuts are legumes, not nuts, and they grow underground rather than on trees!. Important note: Nuts may trigger an allergy in some people so care must be taken when adding them to foods or offering them as snacks!. If you have a nut allergy, you need to be very careful to avoid nuts and unrefined (crude) nut oil!. Talk to your GP for advice!.
Omega 3
A group of fatty acids essential for a healthy life!. They are derived from a substance called alpha-linolenic acid which has to be obtained from the diet!. Foods high in Omega-3 are oil-rich fish, meat (beef, chicken, lamb), nuts (walnuts, almonds) and fortified foods such as bread, milk, pasta, spreads and eggs!.
Pasta
Pasta really does make you go faster! It is bought in many different colours, flavours and shapes and is a good source of complex carbohydrates which are broken down slowly in the body to boost your energy reserves!.
Quorn
Is a mycoprotein made from fungi and is ideal replacement for protein if you are vegetarian!. Use in a variety of dishes such as stir fries and curries!.
Raisins
Are dried grapes and an ideal portable, high-energy snack to keep you going!.
Spinach
A great source of folate (folic acid) which is essential in the manufacture of amino acids and red blood cells!.
Tofu
Is made from soybeans and a good source of vegetable protein!. Protein supplies amino acids that are building blocks that build, repair and maintain your body tissues!.
U
It’s you who must make sure that you eat and drink plenty of nutritious foods to keep you healthy and well!
Variety
Variety is the spice of life! Variety in food choices is the key to good nutrition, health and wellness so choose different meals and snacks whenever you can!.
Water
The most abundant substance in your body and is vital to life – you can’t live without it!. Almost everything you eat and drink will give your body water as it is found in both food and drinks!. Juicy fruit and vegetables have a high water content whereas solid foods such as bread have much lower water content!. You will find it harder to do anything well when you are dehydrated!.
Xylitol
An artificial sweetener which has about the same calorific value as sugar but is not so easily absorbed!. It is put into in foods to reduce their calorie content!.
Yoghurt
A great source of calcium for healthy bones and teeth, and vitamins B2 (necessary for the metabolism of fats and carbohydrates) and B12 (essential for a healthy nervous system, the production of red blood cells and prevention of some forms of anaemia)!.
ZincWww@FoodAQ@Com