How many calories should i be eating!
in a day to maintain my weight
i'm 13 years old
female
height - 5ft!. 6!.5in!.
weight - 114
thanks!Www@FoodAQ@Com
i'm 13 years old
female
height - 5ft!. 6!.5in!.
weight - 114
thanks!Www@FoodAQ@Com
Answers:
1800 calories
195 of your calories can come from solid fats and added sugars
Made up of
6 oz of grains
2!.5 cups of vegetables
1!.5 cups of fruit
3 cups of dairy
5 oz of Meat and Beans
You can also have 5 tsp of oil in or on your food
Www@FoodAQ@Com
195 of your calories can come from solid fats and added sugars
Made up of
6 oz of grains
2!.5 cups of vegetables
1!.5 cups of fruit
3 cups of dairy
5 oz of Meat and Beans
You can also have 5 tsp of oil in or on your food
Www@FoodAQ@Com
1500-2000
But don't make the calories on junk food
Drink plenty of water and eat healthily
also, exercise for half an hour every day, or an hour 3 times a week
Just stay healthy and don't overdo anythingWww@FoodAQ@Com
But don't make the calories on junk food
Drink plenty of water and eat healthily
also, exercise for half an hour every day, or an hour 3 times a week
Just stay healthy and don't overdo anythingWww@FoodAQ@Com
Around 2200 KCalories a day!.Www@FoodAQ@Com
1500Www@FoodAQ@Com