What are some foods high in fibre?!
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Answers:
Bran!.
Vegetables (broccoli, cabbage,cauliflower, carrots)
Beans!
Hi-fibre breads!.
Metamucil LOLWww@FoodAQ@Com
Vegetables (broccoli, cabbage,cauliflower, carrots)
Beans!
Hi-fibre breads!.
Metamucil LOLWww@FoodAQ@Com
All fruit and veg contin some fibre!. However soem have better fibre than others!.
Potatoes are an excellent fibre source but only if you eat them with the skin on!. Leafy greens do not have as much fibre as legumes or marrows but they have other essential nutrients and you should eat copiious amounts of them!.
Bananas, apples, pears and magoes are all very good for fibre!.
Oats, nuts, wholegrains and cereals are other excellent!. Bran and wheatgerm!. Processed bread and bead products have little or no fibre!. Even if they say they have "added" fibre steer clear of supermarket brand breads!. They are high in salt, sugar and preservatives but low in fibre!. Avoid at all costs!.Www@FoodAQ@Com
Potatoes are an excellent fibre source but only if you eat them with the skin on!. Leafy greens do not have as much fibre as legumes or marrows but they have other essential nutrients and you should eat copiious amounts of them!.
Bananas, apples, pears and magoes are all very good for fibre!.
Oats, nuts, wholegrains and cereals are other excellent!. Bran and wheatgerm!. Processed bread and bead products have little or no fibre!. Even if they say they have "added" fibre steer clear of supermarket brand breads!. They are high in salt, sugar and preservatives but low in fibre!. Avoid at all costs!.Www@FoodAQ@Com
Here are some foods that are high in fibre:
Apple
Cooked Kidney Beans
Cooked Lentils
Raw Oat Bran
Banana
Legumes
Peas
Soybeans
Broccoli
Carrots
Oranges
Medium Pear (with the skin)
Strawberries
Oatmeal
Oats
Barley
Citrus Fruits
Chick Peas
Soy Beans
Lima Beans
Dried Peas
Apricots
Dates
Prunes
Raisins
Flax Seed
Beets
Cranberries
Red Currants
Gooseberries
Grapefruit
Concord grapes
Peaches
Pears
Sour plums
Prunes
Quinces
Rye
Sesame seeds
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Apple
Cooked Kidney Beans
Cooked Lentils
Raw Oat Bran
Banana
Legumes
Peas
Soybeans
Broccoli
Carrots
Oranges
Medium Pear (with the skin)
Strawberries
Oatmeal
Oats
Barley
Citrus Fruits
Chick Peas
Soy Beans
Lima Beans
Dried Peas
Apricots
Dates
Prunes
Raisins
Flax Seed
Beets
Cranberries
Red Currants
Gooseberries
Grapefruit
Concord grapes
Peaches
Pears
Sour plums
Prunes
Quinces
Rye
Sesame seeds
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Actually, right now I'm munching on frosted mini wheats with maple and brown sugar!. They are pretty good! High in fiber 5g per serving!. High in iron -which was a surprise!. I have a tendicy for low iron!. About 190 calories per24 pieces!. I enjoy them without milk and they travel well!!Www@FoodAQ@Com
Oatmeal is a great fiber breakfast!.
Organic/high in fiber wheat bread is good for a sandwich!.
also, bran oats cereal is good, always high in fiber!.
You have also take fiber supplements, my family takes them and they work haha!. :)Www@FoodAQ@Com
Organic/high in fiber wheat bread is good for a sandwich!.
also, bran oats cereal is good, always high in fiber!.
You have also take fiber supplements, my family takes them and they work haha!. :)Www@FoodAQ@Com
apples with skin , pear, dried figs,whole wheat pasta,bran flakes ,oatmeal,lentils , black beans,lima beans peas , pistachio nuts
artichokes, Brussels sprouts,turnips,potatoes with skin and corn!.Www@FoodAQ@Com
artichokes, Brussels sprouts,turnips,potatoes with skin and corn!.Www@FoodAQ@Com
foods such as corn,peas,carrots,broccoli,apples, basically anything that has a skin or shell!.Www@FoodAQ@Com
Here's a list of high fiber foods and exactly how much fiber is in each
http://www!.mayoclinic!.com/health/high-fi!.!.!.Www@FoodAQ@Com
http://www!.mayoclinic!.com/health/high-fi!.!.!.Www@FoodAQ@Com
Here's all you need to know from the mayo clinic!.
http://www!.mayoclinic!.com/health/high-fi!.!.!.
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http://www!.mayoclinic!.com/health/high-fi!.!.!.
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Oranges(peeled)
Apples
Most fruits!.
For extra infor mation:Avacadoes are really good for your skin!.Www@FoodAQ@Com
Apples
Most fruits!.
For extra infor mation:Avacadoes are really good for your skin!.Www@FoodAQ@Com
Besides the obvious of fruits, veggies and whole grains - Fiber 1 bars are very high in fiber!. But wow!.!.!. they give me terrible gas so I don't eat them!.Www@FoodAQ@Com
There are 2 kinds of fiber,insoluble and soluble,which are you referring to!?Www@FoodAQ@Com
Fresh fruits with skins, dried fruits, vegetables, beans, whole grains, cereals, look at this site!. Www@FoodAQ@Com
Vegetables, fruits (esp!. orange), nuts and multigrain!.Www@FoodAQ@Com
All fruits and veggies, whole grain cereals, whole grain breads!. Www@FoodAQ@Com
anythign w/ grain or whole grain!. pasta, bread, cereal, etc!. Www@FoodAQ@Com
Moust bagetables and some fruit, hole grain bread cereal corn !.E!.T!.C!.!.Www@FoodAQ@Com
Beans, whole grains, most fruits and vegetablesWww@FoodAQ@Com
Bran flakes
Two scoops of raisins in Raisin Bran,!.!.!.Www@FoodAQ@Com
Two scoops of raisins in Raisin Bran,!.!.!.Www@FoodAQ@Com
vegetables!.!.!.Www@FoodAQ@Com
grapefruits have like 12
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fruits and vegies!. they are the best!. Www@FoodAQ@Com