Example of daily healthy eating?!


Question: Example of daily healthy eating!?
what is the healthiest 3 meals to eat each day!? i!.e - cereal for breakfast, a sandwich for lunch and a proper dinner (chicked breast, vegetables,etc)

also, please list foods that are eaten too much and should be avoided (not mcdonalds/kfc/etc)Www@FoodAQ@Com


Answers:
Breakfast: cheese, yogurt or eggs, whole wheat toast and fruit (cereal is usually too sugary, and doesn't have enough nutrients, unless you add fruit and use yogurt instead of milk)

Lunch: Salad with grilled chicken or fish; brown rice or couscous; fruit

Dinner: Grilled fish, or LEAN pork, beef or chicken; potato or sweet potato; steamed vegetables; frozen yogurt for dessert

Snacks: Nuts, yogurt, fruit, veggies & dip

Don't have 2 sources of carbs/starch with each meal (remembering that potatoes, corn, rice, pasta, polenta, couscous, peas and legumes are all starch and you don't need 2 of these at one time)!.!.!.!.!.!.

Try to eat 4-5 mini meals per day, instead of 3 larger mealsWww@FoodAQ@Com

Breakfast: eggs , kashi cereal , oatmeal , fruit , nuts yogurt , cottage cheese, soy shakes soy bars go lean bars, low fat waffles Aunt Jemima
or Aunt Jemima
low fat pancakes , lean pockets, bagfuls ,

lunch, weight watchers bread , ham , fat free cheese , turkey Brest , tuna!. Peanut butter and jelly

snacks, rice cakes 100 calorie popcorn , sugar free pudding , sugar free jello , dried fruit, prunes , tuna bars , glenny’s 100 calorie brownies
100 calories muffins!.

dinners , meat and veggies fish and , burger no bun low fat hotdogs no bun chicken , low fat turkey kielbasa ,

desert, skinny cows ice cream , weight watcher ice-cream cups , slim a bear icecream, ginger snaps!. sherbet , angle food cake low fat cool whip!.Www@FoodAQ@Com

breakfast you should have a lot of protien which is banana, tuna, or egg!.

lunch should be a sandwhich

for snack eat 5 servings a fruits

dinner vegetables and a type of meat!.Www@FoodAQ@Com





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