What are good natural energy foods?!


Question: What are good natural energy foods!?
What natural foods will keep you alert and energetic throughout the day!?Www@FoodAQ@Com

Answers:
Take some healthy breakfast in the morning!. A breakfast low in glycemic index like oatmeal, corn flex and other cereals keeps u energetic for long time as it releases carbohydrate in the body slowly!.
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Definitely stick with your fruits!. You can't exactly expect a BURST of energy from natural foods but fruits are the best for staying alert and awake!.Www@FoodAQ@Com
Anything with lots of sugar in it!.Www@FoodAQ@Com
fruits
breadWww@FoodAQ@Com


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