What is considered to be a lean meat!


Question: What is considered to be a lean meat
give a lot of examples for best answerWww@FoodAQ@Com


Answers:
Skinless chicken breast
Fresh roasted turkey breast
Albacore tuna in water
Extra lean corned beef
Bison
Extra lean ground beef
Some steak cuts (least tender ones)
Venison
Ostrich
Alligator
Fish like tuna, tilapia, Chilean Sea Bass, Trout, Salmon, Sardines in lemon water, Mackerel,Sole, Mahi Mahi, Halibut, etc!.Www@FoodAQ@Com

Filet mignon(beef) is very lean it is usually served with a mushroom sauce because there's not much flavor,eye roast is another lean cut of beef,some cuts of pork are very lean and i've heard ostrich meat is lean too!.tenderloins of beef and medallions of pork are also cuts,veal can be verylean too!.And you can buy lean &extra lean ground beef in any supermarket!.s!.Www@FoodAQ@Com

ostrich and emu is very lean meat!.beef tenderloin fillet , pork tenderloin ,eye of a round , white meat without skin is also considered as lean meat!. wild games like venison , bison ,elk and rabbit are also lean meat!.Www@FoodAQ@Com

chicken breast
turkey breast
tuna fish

basically white meat with no skinWww@FoodAQ@Com

well lean meats are pork buffalo and ostrich they contain very very little fatWww@FoodAQ@Com





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