What do you normally eat for breakfast and for lunch?!
Answers:
Half a grapefruit and tea for breakfast!. Grilled chicken and veggies for lunch!.Www@FoodAQ@Com
Most of the increase in obesity, diabetes type 2, heart disease and chronic illness generally, now at 77% of population in Australia, is due to the 6-8 servings of cereal grains, bread and pasta per day!.
For most people, except perhaps type A blood type we need protein at least three times daily!. Your main energy needs are mostly from breakfast time!. A 40% carb's!. (low GI) 30% protein (meat, fowl, fish) and 30% good fats and oils controls your blood sugar/insulin response best!.
See Zone Diet at http://health-care-aus!.org!.
Free Ebook "Functional Nutrition" by email direct!. (not-for)profit)Www@FoodAQ@Com
For most people, except perhaps type A blood type we need protein at least three times daily!. Your main energy needs are mostly from breakfast time!. A 40% carb's!. (low GI) 30% protein (meat, fowl, fish) and 30% good fats and oils controls your blood sugar/insulin response best!.
See Zone Diet at http://health-care-aus!.org!.
Free Ebook "Functional Nutrition" by email direct!. (not-for)profit)Www@FoodAQ@Com
breakfast=cheerios and soymilk!. coffee!.
lunch=a salad with lots of fresh veggies or a wrap (veggie patty, vegetables, hot sauce, and ranch dressing on a whole wheat tortilla)Www@FoodAQ@Com
lunch=a salad with lots of fresh veggies or a wrap (veggie patty, vegetables, hot sauce, and ranch dressing on a whole wheat tortilla)Www@FoodAQ@Com
breakfast: yummy mircrowaveable pancakes
Lunch: a toasted sandwich!.Www@FoodAQ@Com
Lunch: a toasted sandwich!.Www@FoodAQ@Com
hash brown potato's, 3 eggs over easy, baskets and gravy!. hot spice country sausage, 2 peaces texes toast, a large glass of juice, 2 cups of coffee!.Www@FoodAQ@Com
For breakfast I normally have instant oatmeal!. Then for lunch I have an English muffin with chicken and mustard!Www@FoodAQ@Com
lara bar or nugo bar - breakfast
ham cheese and turkey sandwich with lett, tom, mayo and dijon mustardWww@FoodAQ@Com
ham cheese and turkey sandwich with lett, tom, mayo and dijon mustardWww@FoodAQ@Com
Usually I have cereal for breakfast & my lunch choices vary!.Www@FoodAQ@Com
Breakfast: Cheese toast or scrambled eggs and orange juice
Lunch: A sandwich or some fast food placeWww@FoodAQ@Com
Lunch: A sandwich or some fast food placeWww@FoodAQ@Com
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pbjWww@FoodAQ@Com
pbjWww@FoodAQ@Com
I dont eat anything for breakfast or lunch,I only eat at diner!.Www@FoodAQ@Com
breakfast: pancakes w/ sryup
lunch: easy macWww@FoodAQ@Com
lunch: easy macWww@FoodAQ@Com
breakfast-nothing
lunch- home cooked mealWww@FoodAQ@Com
lunch- home cooked mealWww@FoodAQ@Com
breafast-cereal
lunch=nothingWww@FoodAQ@Com
lunch=nothingWww@FoodAQ@Com
breakfast-coffee, fruit
lunch-fruitWww@FoodAQ@Com
lunch-fruitWww@FoodAQ@Com
i normally eat biscuits or bread for breakfast!.!.!.and of course rice for lunchWww@FoodAQ@Com
breakfast: eggs and bacon!. lunch: i don't really know!. Www@FoodAQ@Com
i dont eat breakfat or lunch!.!.!.!.!.!.!.~xoxo ally*Www@FoodAQ@Com