What's good food to eat for morning to evening?!


Question: What's good food to eat for morning to evening!?
I want to lose weight so

i need morning:

Lunch


Evening:

Snack:


thx so much!Www@FoodAQ@Com


Answers:
It's healthiest to eat 4-5 "mini" meals, rather than 3 larger meals per day!. You should have some protein at least 3x a day,and lots of fruits & veggies (at least 4-5 servings); a little whole wheat bread or other fiber is necessary for your body to digest your food well !.!.!. and, you need some dairy for calcium!.

Breakfast: piece of cheese, piece of fruit, glass of milk

snack: some nuts, piece of fruit

Lunch: whole-wheat bread sandwich (extra-lean meat), with lettuce & tomato; piece of fruit

snack: yogurt; celery & carrot sticks

Dinner: extra-lean meat; salad; veggies, milk

snack: piece of fruit or veggie sticksWww@FoodAQ@Com

Eat breakfast!!! Strive for high fiber foods which fill you up but digest slowly leaving you feeling fuller, longer!.

Breakfast: Oatmeal or whole grain cereal, whole grain toast, or scramble up one egg and 2 egg whites, fresh fruit, yogurt

Lunch: big veggie salad with some tuna or diced up chicken, a few whole grain crackers with some cheese, a Popsicle

evening: lean proteins like chicken or fish, steamed veggies like broccoli and zucchini, fruit, don't be afraid to have a small baked potato, brown rice!.

Snacks: Yogurt, sugar free jello or pudding, pretzels, cheese sticks, sliced cucumbers or carrots dipped in ff ranch dressing, low cal popcorn, a bowl of cerealWww@FoodAQ@Com

try t his link and see if it helps!. http://en!.wikipedia!.org/wiki/Balanced_di!.!.!.

or this one!.
http://www!.ediets!.com/fitness/;jsessioni!.!.!.Www@FoodAQ@Com





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