If you have lost weight, how did you diet?!

1) I just exercised(for about 20 mins in the morning & 30 mins in the evening) the exercise doesn't have to be vigorous; it can be simple sit-ups/jogging/early morning brisk walking!.!. 2) I cut off a junk food, excessive fats& oils, carbohydrates/sugar!.!. ate more fruits & vegetables!.!. also water; drank lots (don't have to be 8 glasses a day)!.!. also a great point, you should stay away from unhealthy snacking!.!. if you do feel peckish sometimes go for the fruit/ vegetable rather than the sweet thing/ pastries!.!. if you should follow what I just said you shall be seeing results by the next 2 days!.!. trust me!!Www@FoodAQ@Com

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I neither gain nor lose weight by more than five pounds since I was in high school!. I'm now 35 and still maintain 150-155 pounds!. I eat a balanced diet of meat, dairy, grains, vegetables/fruits!. The "secret" is that I always stop eating when I first start to feel full!. I never keep eating past that!. I also don't snack on large amounts of anything between meals!. I also keep active and do a lot of walking, taking the stairs, doing martial arts (sword fighting) etc!. So I keep active enough to burn off most of the calories I eat!. It's that simple: eat right and exercise!. You don't need any pills or fancy diet programs!.Www@FoodAQ@Com

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You really want to lose weight!.!.!.!.!.!.!.!.!.!. here is a FOR SURE way (I have dieted for 22 years and only one way ever worked): Detox your body!.!.!.!.!.!.never eat flour or sugar!. Eliminate sugar and flour (body goes through physical withrawls for about a week)!. If you want me to be specific, do this:
breakfast:
4 ounces protien (example, 2 eggs or 4 pieces of bacon)
1 fruit (no banana, no grapes too much sugar)

lunch
4 oz protien (chicken, fish, beans, eggs!. etc)
2 cups vegetables (no carrots)
1 cup salad

dinner
4 oz protien
4 cups vegetable

you can have sugar free soda or sugar free jello for snacks!.

I PROMISE you will lose weight if you stop the sugar and flour
Www@FoodAQ@Com

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well at first i totally crash dieted (bad idea) i only ate fruits and veggies some lean meat!.!.i totally stopped eating bread, pasta and cereal!.!.then i started eating healthy!.!. fruits, veggies, fat free dairy, lean meat and oatmeal!.!.its still what i do, basically if you cut out sugary drinks and sweets and white bread/pasta youll see a dramatic difference BUT it takes timeWww@FoodAQ@Com

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Seems to me I have found a perfect "remedy" for myself - working, running and not eating 3-4 hours before going to bed!.
But don't run at morning - you body is still sleeping and it's too much for your heart!.
I like gyms!.Www@FoodAQ@Com

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by the looks of your avatar, you look fine as it is, diets aren't very good for you!.
trust me, i've tried a low-carb diet and i felt so sick and de-hydrated!Www@FoodAQ@Com

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I started eating more fiber and proteins!. They keep me full for a longer period of time and I don't want to snack all the time!.Www@FoodAQ@Com

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I work out for and hour everyday doing cardio for the last 5 mos and watch what I eat!Www@FoodAQ@Com

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Steam fast diet, do some speed its all you'll need!Www@FoodAQ@Com

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Stress just haven't been able to eat much!.Www@FoodAQ@Com

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just cut out things like pasta and bread will help Www@FoodAQ@Com

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I just exercised, I didn't change my food at allWww@FoodAQ@Com

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ate nuthin at all!.!. but thats not a good thing!.!. thats a vry bad thing!.!. had issues =[!.!.
eat healthy thats my adviceWww@FoodAQ@Com

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