Good postworkout carb...............?!


Question: Good postworkout carb!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!?
Ok I'm depending on an answer for when I get back from doing my workout!.!.!.!.!.!.!.!. please!.!.!.!.

ok!.!.!.!. whats a good post workout carb source!?

I'm thinking either

2 whole wheat pita breads( 31 carbs) ,
banana(31 carbs),
a green apple (22 carbs)
blueberries ( like 30 carbs)
2 no sugar oatmeals(38 carbs)!?

what do you think!?

or do you have any other reccomendations!.!.!.!.

Im taking this alone with a protein shake

thanksWww@FoodAQ@Com


Answers:
I'd go with blueberries!. Not only are they a carb, but they're a really good source of antioxidants and vitamins!. Www@FoodAQ@Com

Men's health recommends chocolate milk post workout!. Something in the drink helps to repair muscles!. I would say 1/2 c!. chocolate milk with 1/2 a banana would be a supreme post workout snack!. Otherwise, I would say a soy fruit smoothie!.Www@FoodAQ@Com





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