Should i eat breakfast before or after running?!
for breakfast i eat 2 scrambled eggs with a dash of milk and pepper and i drink 16!.9 fl oz of kelloggs fiber drink 10 g of fiber
should i eat this before or after i run in the morning!?Www@FoodAQ@Com
should i eat this before or after i run in the morning!?Www@FoodAQ@Com
Answers:
after!.!.!.!.definately
you need to burn off the carbs from the day before!. (dinner!.!.!.!.)
then eat a high protein breakfast because protiens are high in amino acids which rebuild muscle tissues stressed by the running!. and remember that you are still burning calories like crazy for an hour after you run,!.!.!.!.!.so it's like a free meal anyways!. lolWww@FoodAQ@Com
you need to burn off the carbs from the day before!. (dinner!.!.!.!.)
then eat a high protein breakfast because protiens are high in amino acids which rebuild muscle tissues stressed by the running!. and remember that you are still burning calories like crazy for an hour after you run,!.!.!.!.!.so it's like a free meal anyways!. lolWww@FoodAQ@Com
eggs and milk aren't good before a run, have a small snack before you run, like a granola bar or a little dry cereal, and make sure you drink water the night before!. seriously i mean drink water before you go to bed i have had bad experiences!.Www@FoodAQ@Com
NO! don't eat that much before u run!. You also don't want to run on an empty stomach though to so have like a power bar or fruit and don't drink 2 much 2!. After u run though u can eat what u want!. Www@FoodAQ@Com
You should have something lite like a banana or some fruit!. Then go run!. When I run hungry, I have less stamina!. You can have your normal breakfast after!. Www@FoodAQ@Com
After, as eating it before will cause a Abdominal muscle cramp!. Even though the things you are eating are reasonably healthy they will take Abdominal strength to digest!.
Www@FoodAQ@Com
Www@FoodAQ@Com
after, but i dont think you should run with a starving stomach !.
eat something light if you are hungry and let it have sometime to digest or else you'll get stomach ache Www@FoodAQ@Com
eat something light if you are hungry and let it have sometime to digest or else you'll get stomach ache Www@FoodAQ@Com
NO!. You should eat your breakfast after doing physical exercise!.Www@FoodAQ@Com
after you exercise!.
I remember back in jr high how bad I felt when I had pe after lunch, and we had to run laps!. Most of us would end up walking rather than running!.Www@FoodAQ@Com
I remember back in jr high how bad I felt when I had pe after lunch, and we had to run laps!. Most of us would end up walking rather than running!.Www@FoodAQ@Com
I exercise before I eat, or I get a sour stomache!.Www@FoodAQ@Com
After you run, how can you run with a full stomach!?Www@FoodAQ@Com
AfterWww@FoodAQ@Com
after running chances r u will b hungry after doin any kind of exerciseWww@FoodAQ@Com
after!.Www@FoodAQ@Com
after!Www@FoodAQ@Com
its good to eat after you running Www@FoodAQ@Com
i preferr you EAT AFTER you run! (:Www@FoodAQ@Com