Foods high in protien and iron!?!


Question: Foods high in protien and iron!!?
I need protien to make my hair grow fast, and im iron deficiant and have been my whle ife and get weak if i dont have iron everyday!. So i need some foods with iron, some foods with protien and some foods with both!pleezWww@FoodAQ@Com


Answers:
Iron:
Red meat
Green leafy vegetables

Protein:
chicken
turkey
ham
eggs
peanut butter
nuts
beans
tofu
hummus
yogurt
soy

Both:
Steak!Www@FoodAQ@Com

Steak and green leafy veggies, spinach, silver-beet, savoy cabbage!.
Oysters and other sea-foods!.Www@FoodAQ@Com

They always told me to eat chicken livers when I had an iron deficiency at least once a week, if not more!.Www@FoodAQ@Com

protien and iron bars!.Www@FoodAQ@Com

beef liver is real high in iron and of course it has protienWww@FoodAQ@Com

organ meatsWww@FoodAQ@Com





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