Which breakfast is more filling, energy-giving and nutritious?!


Question: Which breakfast is more filling, energy-giving and nutritious!?
1) Baked beans on wholemeal toast!.
2) 1 crumpet with peanut butter, a small banana and some strawberries!.
3) Small portion of All-Bran cereal with chopped banana and berries!.
4) Scrambled egg and a buttered crumpet!.
5) 1 slice wholemeal toast with peanut butter, a small banana and some strawberries!.Www@FoodAQ@Com


Answers:
Wow, breakfast never seemed so complicated b/4

Why not 1 egg scrambled, whole toast, berries and orange juice!? (or oatmeal in place of the toast)

This breakfast gives you energy and speeds up your brain, so that time goes more slowly!Www@FoodAQ@Com

3!. or 5!.

Reasoning:
Fruit is the best thing to have for breakfast because it is high in energy and low GI!. Wholemeals are also good (white bread or white crumpets are bad) but things like baked beans an peanut butter have additives (better off just eating the peanuts :P) so if you choose 5 read the ingredients on the peanut butter and try to get something natural!. No to the eggs because animals products aren't great for you first thing in the morning (but I'm a vegetarian so probably bias) if you are going to have the dish with milk opt for light milk!.Www@FoodAQ@Com

When one gets up in the morning, blood sugar is low, which means
energy is down!. One should jump start with such a breakfast which
can boost metabolism, hence energy also!. For this, I like to take
these items:

1-Bread family items like rice, cerials, wholewheat bread, etc!.
All this is carbohydrates!.
2-also some vegetable and/or fruit or its juice - Carbohydrates
3-Meat, egg, peanutbutter, milk, yogurt - protein & fat

The above is just a list only but one can eat according to one's requirements!. The above includes carbohydrates, proteins, & fat!.

According to your list, the best will be no!.5, because it covers
carbs, i!.e!. wholemeal toast, peanut butter (some protein & fat) and
banana & strawberries,i!.e!. carbs mainly!. Hope this meets ur requirements!.
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They all sound very nutritious!. They all have a good balance of protein,carbs and fruit which would give you energy and keep you healthy!.

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NONE - Breakfast is a COMPLETE waste of time, effort and makes you sick!. All you need is a glass of water!.Www@FoodAQ@Com

5 peanut butter has protein for energyWww@FoodAQ@Com

For me, I think it would be the Baked Beans on Toast, although I suppose everyone is different!

:-)Www@FoodAQ@Com

Baked beans on wholemeal toast!.Www@FoodAQ@Com

Probably 3!. If you like oats though, might be better to have oatmeal with the fruit!.Www@FoodAQ@Com

I would say 3!. It also sounds the mosty tasty :)Www@FoodAQ@Com

4 but i cant go wothout weetbix or vitabrits!Www@FoodAQ@Com

2)Www@FoodAQ@Com

Beans always fill me up the most!. That's my pick (1Www@FoodAQ@Com

4 or 5Www@FoodAQ@Com

i would go with the third one!.!.!. only because i swear by cereal lol!. smart start and kashi go lean are my favoritesWww@FoodAQ@Com

i would say beans on toast!. that reminds me, i havent had breakfast yet!Www@FoodAQ@Com

porridge beats all of these!.Www@FoodAQ@Com

I would say 3 or 5Www@FoodAQ@Com

no porridge!?Www@FoodAQ@Com

no porridge!? Www@FoodAQ@Com

I'd Say 3 =]Www@FoodAQ@Com





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