Are pure fruit smoothies good for you?!
Answers:
Try to do a little research and find fruits that contain mostly fructose such as strawberry's this form is sugar is the best because it takes your body a long time to digest and gives you more energy for longer then just plain sugar, as for drinking fruit smoothies, try to keep a variation so you don't get tired and you get a broad range of vitamins/nutrientsWww@FoodAQ@Com
depends on what's added!. If it is just fruit and ice, sure!. If there is added sugar or milk, the value goes down a bit but hey, still better than a lot of stuff out there!.Www@FoodAQ@Com
If its pure fruit they will be good for you as you will be using your 5 a day!. Just watch the natural sugars in the fruit though!. Some fruits can be high in natural sugars or high in fat!. xWww@FoodAQ@Com
it depends on what is in it!. like if it has alot of sugar are really unhealthey!!Www@FoodAQ@Com
Sometimes yesWww@FoodAQ@Com
Maybe!!? Www@FoodAQ@Com