If i were to eat 5-6 small meals a day...?!
if i were to start eating 5-6 small meals a day during the week!.
for instance:
breakfast at 6
mid morning small meal at 9
lunch at 12
afternoon small meal at 3
dinner at 6
would i be able to eat normal meals during the weekends and still keep my metabolism fast!?Www@FoodAQ@Com
for instance:
breakfast at 6
mid morning small meal at 9
lunch at 12
afternoon small meal at 3
dinner at 6
would i be able to eat normal meals during the weekends and still keep my metabolism fast!?Www@FoodAQ@Com
Answers:
That's exactly what I do (down to the HOUR!!.!.!. weird!)!.!.!. and on the weekends I eat breakfast around 8, lunch at 12, and dinner around 6!. I am fine as long as I don't blow it on eating out!.Www@FoodAQ@Com
thats ok if you want works, but very slow
what i do:
wake up and i usually dont eat anything but sometimes i eat 2 pieces of toast with "i cant believe its not butter" 0 calories wheat bread or a bowl of total with 0 calorie milk
i drink maybe 3 diet pepsi [jazz] the cherry+vanilla makes it taste so good still 0 calories
then i eat one meal not exceeding 300 calories at lunch or dinner or sometimes i odnt eat at all, lost 12 pounds so far, never really hungryWww@FoodAQ@Com
what i do:
wake up and i usually dont eat anything but sometimes i eat 2 pieces of toast with "i cant believe its not butter" 0 calories wheat bread or a bowl of total with 0 calorie milk
i drink maybe 3 diet pepsi [jazz] the cherry+vanilla makes it taste so good still 0 calories
then i eat one meal not exceeding 300 calories at lunch or dinner or sometimes i odnt eat at all, lost 12 pounds so far, never really hungryWww@FoodAQ@Com
I'd be consistent so you don't throw your body all out of whack!. They say several small meals are alot better for you in one day than 3 big ones, so I'd eat several small every day!. Www@FoodAQ@Com
eat when you feel hungry!.Www@FoodAQ@Com
My health teacher says you should eat that way everydayWww@FoodAQ@Com