What foods are a good source of vitamin K?!
I was told shadows under the eye could be a form of vitamin K deficiency, so I was wondering what foods are a good source of vitamin K!? I already take a woman's multivitamin, but they just don't seem to be enough!. Thank you for your answers and God bless!. Www@FoodAQ@Com
Answers:
Tabell 3!. Gruppering av livsmedel efter inneh?ll av vitamin K1!.
H?g halt
>100 ?g/100g
Broccoli (110-290)
Brysselk?l (220-290)
Dill (280)
Gr?sl?k (190)
Gr?nk?l (120-480)
Huvudsallat (100-160)
Majonn?s (140)
Persiljeblad (360-540)
Pumpafr?olja (110)
Rapsolja (30-1 50)
Sojaolja (145-260)
Spenat (270-400)
Vattenkrasse (250)
Vitk?l (100-150)
Purpurt?ng* (1385)
M?ttlig halt
20-100 ?g/100g
Avokado
Gr?na b?nor
Gr?na ?rter
lsbergssallat
Kiwi
Lever (n?t)
Margarin
Olivolja
Pistaschn?tter
R?dk?l
Salladsk?l
Sparris
Surk?l
Svartayinb?r
Vetekli
Blekselleri
Konbu, kelp ** (66)
L?g halt
?????g/100g
Aubergine
Blomk?l
Br?d
B?r (el sv vinb?r)
Champinjoner
Choklad
Fisk
Frukt (ej kiwi)
Jordn?tsolja
Kaffe
Kaffebr?d, kakor m m
Kron?rtskocka
Kycklinglever
K?tt
Unser
L?sk
L?k
Majsolja
Mj?l, gryn
Mj?lk
N?tter (ej pistasch)
Oliver
Ost, Keso
Paprika
Potatis
Rotfrukter
Sm?r
Solrosolja
Sparris
Squash
Te
Tistelfr?olja
Tomat
Torkade b?nor
*Porthyra sp!.
**Laminaria sp!. (brunalger: fingert?ng)
1 Grupperingen baseras p? Livsmedelsverkets analyser och p? litteraturdata i SLV-rapport
Vitamin K
Vitamin K ?r n?dv?ndigt f?r blodets koagulering!.
Hur mycket vitamin K beh?ver vi varje dag!?
65 mikrogram, kvinnor
80 mikrogram, m?n
Rekommenderat dagsintag enligt Recommended Dietary Allowances,
Food and Nutrition Board, USA 1989!.
Hur f?r vi i oss vitamin K!?
Gr?na bladgr?nsaker ?r en mycket bra k?lla f?r vitamin K!. Tillr?ckliga m?ngder bildas normalt av v?ra tarmbakterier!.
Uppdaterad: 2007-02-13
sam food you can eat may englis is not so good you hav lot of k vitamin in de left tabell (>100 μg/100g) midel tabell (20-100 μg/100g)
and de rait tabell is loest (<20?μg/100g) μg=mikrogram
Bilaga 3!. Swedish-English Glossary
Swedish term English term
Gr?nsaker och rotfrukter Vegetables
Avokado Avocado
Blomk?l Cauliflower
Broccoli Broccoli
Brysselk?l Brussels sprouts
Champinjoner Champignon
Gr?sl?k Chive
Gr?na b?nor Green beans
Gr?na ?rter Peas
Gr?nk?l Kale
Gr?nsaksblandning, fryst Vegetable mix, fozen
Gula ?rter, torkade Peas, died
Gurka Cucumber
Huvudsallad Leaf lettuce
Isbergssallad American lettuce/Iceberg type
Kron?rtskocka Artichoces
Limab?nor, torkade Lima bean, dry
Linser, torkade Lentils, dry
L?k Onion, yellow
Majskorn Corn
Morot Carrot
Oliver svarta Olives, black
Paprika gr?n Pepper, green
Paprika r?d Pepper, red
Persiljeblad Parsley
Potatis Potato
Purjol?k Leek
R?disor Radish
R?dbeta Beet
R?dk?l Red cabbage
Salladsk?l eller kinesisk k?l Chinese cabbage
Sojab?nor torkade Soybeans
Sparris gr?n eller vit Asparagus
Spenat Spinach
Squash zucchini eller courgette Squash
Stj?lkselleri eller blekselleri Celery
Surk?l, konserv Sauerkraut, canned
Tomat Tomato
Tomatjuice konserv drickf?rdig Tomato juice
Tomatketchup Tomato ketchup/Catsup
Vattenkrasse Watercress, raw
Vitk?l Cabbage, white
32
Swedish term English term
Frukt och b?r Fruits and berries
Ananas Pineapple
Ananas konserv Pineapple, canned
Ananasjuice Pineapple juice
Apelsin Orange
Apelsinjuice Orange juice
Aprikoser Apricot
Aprikoser konserv Apricot, canned
Banan Banana
Bl?b?r Blueberry/bilberry
Citron Lemon
Grapefrukt Grapefruit
Grapefruktjuice Grapefruit juice
Hallon Raspberry
Jordgubbar Strawberry
Katrinplommon Prune
Kiwi Kiwi fruit
K?rsb?r s?ta Cherry
Lingon Lingonberry
Nyponsoppa, pulver Rose hip soup powder
Persika Peach
Plommon Plum
Plommonjuice Plum juice
P?ron Pear
P?ron konserv Pear, canned
Russin Raisins, dried
R?da vinb?r Red currant
Svarta vinb?r Black currant
Tranb?rsjuice Cranberry juice
Vattenmelon Water melon
Vindruvor Grapes
Vindruvsjuice Grape juice
?pple med skal Apple with peel
?ppeljuice Apple juice
?ppelmos
N?tter och fr?n Dairy products
Jordn?tter, rostade Peanuts, dry, roasted
Jordn?tssm?r Peanut butter
N?tter, blandade, ej jordn?tter Mixed nuts, no peanuts, dry roasted
Pecann?tter Peacan nuts
Pistachn?tter Pistachio nut
Ost fett 28% Cheese, 28% fat
Sesamfr?n Sesame seed, dry
Mejeriprodukter Dairy products
Br?stmj?lk eller humanmj?lk Human milk
Dessertost Desert cheese
Fil fett 3% Cultured milk, 3% fat
Glass Vanilla ice-cream
Gr?ddfil fett 12% Cultured cream, 12% fat
Helmj?lkpulver Milk dried whole
Keso fett 4% Cottage cheese, 4% fat
L?ttmj?lk fett 0!.5% Low-fat milk 0!.5% fat
L?ttyoghurt Low-fat yoghurt
Mj?lk Milk
Mj?lk kondenserad, konserv Evaporated milk, canned
Ost fett 28% Cheese, 28% fat
Sm?ltost Processed cheese
Sorbet Sherbet
Gr?dde Cream
Yoghurt naturell fett 3% Yoghurt, plain, 3% fat
33
Swedish term English term
K?tt, fisk och ?gg Meat, fish and eggs
Fiskpinnar Fish sticks
Grisk?tt Pork
Kalkon Turkey
Kalv Veal
Kyckling Chicken
Kycklinglever Chicken liver
Lamm Lamb
Leverpastej Liver patty
N?tk?tt Beef
N?tf?rs Beef minced
N?tlever Beef liver
Regnb?ge Rainbow trout
Renskav, fryst Reindeer meat, frozen
Sill inlagd HerrinWww@FoodAQ@Com
H?g halt
>100 ?g/100g
Broccoli (110-290)
Brysselk?l (220-290)
Dill (280)
Gr?sl?k (190)
Gr?nk?l (120-480)
Huvudsallat (100-160)
Majonn?s (140)
Persiljeblad (360-540)
Pumpafr?olja (110)
Rapsolja (30-1 50)
Sojaolja (145-260)
Spenat (270-400)
Vattenkrasse (250)
Vitk?l (100-150)
Purpurt?ng* (1385)
M?ttlig halt
20-100 ?g/100g
Avokado
Gr?na b?nor
Gr?na ?rter
lsbergssallat
Kiwi
Lever (n?t)
Margarin
Olivolja
Pistaschn?tter
R?dk?l
Salladsk?l
Sparris
Surk?l
Svartayinb?r
Vetekli
Blekselleri
Konbu, kelp ** (66)
L?g halt
?????g/100g
Aubergine
Blomk?l
Br?d
B?r (el sv vinb?r)
Champinjoner
Choklad
Fisk
Frukt (ej kiwi)
Jordn?tsolja
Kaffe
Kaffebr?d, kakor m m
Kron?rtskocka
Kycklinglever
K?tt
Unser
L?sk
L?k
Majsolja
Mj?l, gryn
Mj?lk
N?tter (ej pistasch)
Oliver
Ost, Keso
Paprika
Potatis
Rotfrukter
Sm?r
Solrosolja
Sparris
Squash
Te
Tistelfr?olja
Tomat
Torkade b?nor
*Porthyra sp!.
**Laminaria sp!. (brunalger: fingert?ng)
1 Grupperingen baseras p? Livsmedelsverkets analyser och p? litteraturdata i SLV-rapport
Vitamin K
Vitamin K ?r n?dv?ndigt f?r blodets koagulering!.
Hur mycket vitamin K beh?ver vi varje dag!?
65 mikrogram, kvinnor
80 mikrogram, m?n
Rekommenderat dagsintag enligt Recommended Dietary Allowances,
Food and Nutrition Board, USA 1989!.
Hur f?r vi i oss vitamin K!?
Gr?na bladgr?nsaker ?r en mycket bra k?lla f?r vitamin K!. Tillr?ckliga m?ngder bildas normalt av v?ra tarmbakterier!.
Uppdaterad: 2007-02-13
sam food you can eat may englis is not so good you hav lot of k vitamin in de left tabell (>100 μg/100g) midel tabell (20-100 μg/100g)
and de rait tabell is loest (<20?μg/100g) μg=mikrogram
Bilaga 3!. Swedish-English Glossary
Swedish term English term
Gr?nsaker och rotfrukter Vegetables
Avokado Avocado
Blomk?l Cauliflower
Broccoli Broccoli
Brysselk?l Brussels sprouts
Champinjoner Champignon
Gr?sl?k Chive
Gr?na b?nor Green beans
Gr?na ?rter Peas
Gr?nk?l Kale
Gr?nsaksblandning, fryst Vegetable mix, fozen
Gula ?rter, torkade Peas, died
Gurka Cucumber
Huvudsallad Leaf lettuce
Isbergssallad American lettuce/Iceberg type
Kron?rtskocka Artichoces
Limab?nor, torkade Lima bean, dry
Linser, torkade Lentils, dry
L?k Onion, yellow
Majskorn Corn
Morot Carrot
Oliver svarta Olives, black
Paprika gr?n Pepper, green
Paprika r?d Pepper, red
Persiljeblad Parsley
Potatis Potato
Purjol?k Leek
R?disor Radish
R?dbeta Beet
R?dk?l Red cabbage
Salladsk?l eller kinesisk k?l Chinese cabbage
Sojab?nor torkade Soybeans
Sparris gr?n eller vit Asparagus
Spenat Spinach
Squash zucchini eller courgette Squash
Stj?lkselleri eller blekselleri Celery
Surk?l, konserv Sauerkraut, canned
Tomat Tomato
Tomatjuice konserv drickf?rdig Tomato juice
Tomatketchup Tomato ketchup/Catsup
Vattenkrasse Watercress, raw
Vitk?l Cabbage, white
32
Swedish term English term
Frukt och b?r Fruits and berries
Ananas Pineapple
Ananas konserv Pineapple, canned
Ananasjuice Pineapple juice
Apelsin Orange
Apelsinjuice Orange juice
Aprikoser Apricot
Aprikoser konserv Apricot, canned
Banan Banana
Bl?b?r Blueberry/bilberry
Citron Lemon
Grapefrukt Grapefruit
Grapefruktjuice Grapefruit juice
Hallon Raspberry
Jordgubbar Strawberry
Katrinplommon Prune
Kiwi Kiwi fruit
K?rsb?r s?ta Cherry
Lingon Lingonberry
Nyponsoppa, pulver Rose hip soup powder
Persika Peach
Plommon Plum
Plommonjuice Plum juice
P?ron Pear
P?ron konserv Pear, canned
Russin Raisins, dried
R?da vinb?r Red currant
Svarta vinb?r Black currant
Tranb?rsjuice Cranberry juice
Vattenmelon Water melon
Vindruvor Grapes
Vindruvsjuice Grape juice
?pple med skal Apple with peel
?ppeljuice Apple juice
?ppelmos
N?tter och fr?n Dairy products
Jordn?tter, rostade Peanuts, dry, roasted
Jordn?tssm?r Peanut butter
N?tter, blandade, ej jordn?tter Mixed nuts, no peanuts, dry roasted
Pecann?tter Peacan nuts
Pistachn?tter Pistachio nut
Ost fett 28% Cheese, 28% fat
Sesamfr?n Sesame seed, dry
Mejeriprodukter Dairy products
Br?stmj?lk eller humanmj?lk Human milk
Dessertost Desert cheese
Fil fett 3% Cultured milk, 3% fat
Glass Vanilla ice-cream
Gr?ddfil fett 12% Cultured cream, 12% fat
Helmj?lkpulver Milk dried whole
Keso fett 4% Cottage cheese, 4% fat
L?ttmj?lk fett 0!.5% Low-fat milk 0!.5% fat
L?ttyoghurt Low-fat yoghurt
Mj?lk Milk
Mj?lk kondenserad, konserv Evaporated milk, canned
Ost fett 28% Cheese, 28% fat
Sm?ltost Processed cheese
Sorbet Sherbet
Gr?dde Cream
Yoghurt naturell fett 3% Yoghurt, plain, 3% fat
33
Swedish term English term
K?tt, fisk och ?gg Meat, fish and eggs
Fiskpinnar Fish sticks
Grisk?tt Pork
Kalkon Turkey
Kalv Veal
Kyckling Chicken
Kycklinglever Chicken liver
Lamm Lamb
Leverpastej Liver patty
N?tk?tt Beef
N?tf?rs Beef minced
N?tlever Beef liver
Regnb?ge Rainbow trout
Renskav, fryst Reindeer meat, frozen
Sill inlagd HerrinWww@FoodAQ@Com
Kale, Collards, Spinach, Broccoli, Onions, Beet Greens, Mustard Greens, Turnip Greens, & Brussels Sprouts have the highest!.!.!.!.also, you can check out this web site for a chart of other foods and the amount of Vitamin K they provide:
http://www!.vaughns-1-pagers!.com/food/vit!.!.!.
This link can give you more information about diminishing dark circles:
http://findarticles!.com/p/articles/mi_m0!.!.!.
hope this helps!
Www@FoodAQ@Com
http://www!.vaughns-1-pagers!.com/food/vit!.!.!.
This link can give you more information about diminishing dark circles:
http://findarticles!.com/p/articles/mi_m0!.!.!.
hope this helps!
Www@FoodAQ@Com
The highest amounts of vitamin K can be found in kale, collard greens, spinach, turnip greens, mustard greens!.!.!.etcetera!.
Other veggies that have smaller amounts include Brussels sprouts, broccoli, scallions, sauerkraut, okra, asparagus!.!.!.to name a few!.Www@FoodAQ@Com
Other veggies that have smaller amounts include Brussels sprouts, broccoli, scallions, sauerkraut, okra, asparagus!.!.!.to name a few!.Www@FoodAQ@Com
i htink its green leafy vegies like spinach, lettuce etcWww@FoodAQ@Com