Is spinach better for you than lettuce on a sandwhich?!
Just curious,because I might substitute it if it is!.Www@FoodAQ@Com
Answers:
Spinach is very high in iron!. The greener the vegetable the healthier it is for you!. Iceberg lettuce does not have much nutritional value!.Www@FoodAQ@Com
Probably!. Iceberg lettuce, the most common kind, is mostly water and has very little nutritional value!. Good rule of thumb: the darker the leaf, the better it is for you!.Www@FoodAQ@Com
Yes!.
The rule of thumb for vegetables is: The darker the vegetable is, the healthier it is!.
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The rule of thumb for vegetables is: The darker the vegetable is, the healthier it is!.
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Yes more antioxidants, and vitamins!.Www@FoodAQ@Com
YES!! More nutrients!.!.!.just make sure you wash & dry it well!.!.!.!.!.!.
also gives more flavor to the sandwich!.!.imhoWww@FoodAQ@Com
also gives more flavor to the sandwich!.!.imhoWww@FoodAQ@Com
yes but like the other person said you have to wash it really good first Www@FoodAQ@Com