What is the difference in these meats?!


Question: What is the difference in these meats!?
what is the difference between red meat, poultry, and fish!? what is the difference in the vitamin value and texture of the meat!?

thnx for your helpWww@FoodAQ@Com

Answers:
Red meat has Vitamin D and proteins but does have alot of fats!.

Poultry ie Chicken is high in protein low in fat

Fish has many nutrients too!.

Check out the sourcesWww@FoodAQ@Com
Red meat takes days to digest and leave your system!. Red meat is high in cholesterol and fat too!. Its not as healthy as the fish or poultry!.
It will make you gain weight fast!.Www@FoodAQ@Com


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