Are olives good for you?!


Question: Are olives good for you!?
the green ones!. with the seed!.Www@FoodAQ@Com

Answers:
yes, here is some info on nutritional content:
http://www!.peertrainer!.com/DFcaloriecoun!.!.!.Www@FoodAQ@Com
Luv em! But they're not very good for you!. Lots of calories, sodium and fat!. A few are ok, though, just not the whole jar!Www@FoodAQ@Com
Yep! They are a good source of Omega 3 fats which are lacking in the north American diet!. Eating 5 a day is enough!. Enjoy!Www@FoodAQ@Com
yeah they are, but the black ones are even better!.Www@FoodAQ@Com
Yes, they're very good for you - except for the sodium (salt)!

!.Www@FoodAQ@Com


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