Is SunnyD healthier than 2% Milk?!


Question: Is SunnyD healthier than 2% Milk!?
My father (he's an odd one), told me that Sunny Delight was better for me than milk, as he claims that milk is "very fattening!." He also told me that it would be better for me to drink Dr!. Pepper, too!. I disagree with him on both counts!.

So, who's right!?Www@FoodAQ@Com


Answers:
A cup of 2% milk is 122 calories
A cup of Sunny Delight is 120 calories
A cup of Dr Pepper is 100 calories

But! Dr Pepper has no nutrients, no protein, and no fiber!. In fact, the caffeine can leach nutrients from your body!.

Sunny Delight has 100% of your Vitamin C, but no protein or fiber!. It's better, but has nothing to keep you full in the long run!.

Milk has over 8 grams of protein, which helps keep you from getting hungry throughout the day!. It also has vitamin A and calcium, which your body needs!.

They have done studies that show that women who drink milk have an easier time maintaining a healthy weight!. When you are trying for a healthy diet, try for a *healthy* diet, not just one low in calories, and it will be easy to maintain over the long run!.Www@FoodAQ@Com

I don't know if Sunny D is fattening, but I think it's pretty sugary!. It only has like 5% juice!. I was kinda disappointed when I realized that, cuz it's sooo good!. 2% milk isn't bad in moderation!. You could try drinking 1% if you want less fat!. I don't think it tastes much different and you'd get used to it fast!. Www@FoodAQ@Com

have half a glass of bothWww@FoodAQ@Com





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