What foods have folic acid in it? 10pts best answer!?!
i'm 13 weeks pregnant and the doctor said folic acid is good for the baby!? so i know it's in iron pills and prenatals but is it in any foods!?Www@FoodAQ@Com
Answers:
Good folic acid foods to eat include:
Green leafy vegetables
Citrus and kiwi fruit
Peas
Beans
Cauliflower
Fortified breakfast cereals
Fortified bread
Other fortified foods
It's useful to note that folic acid is lost when food is cooked, so it's advisable to only boil vegetables for a short period of time or steam them, to retain as many nutrients as possible!.
Www@FoodAQ@Com
Green leafy vegetables
Citrus and kiwi fruit
Peas
Beans
Cauliflower
Fortified breakfast cereals
Fortified bread
Other fortified foods
It's useful to note that folic acid is lost when food is cooked, so it's advisable to only boil vegetables for a short period of time or steam them, to retain as many nutrients as possible!.
Www@FoodAQ@Com
Foods with folic acid in them include leafy green vegetables, fruits, dried beans, peas and nuts!. Enriched breads, cereals and other grain products also contain folic acid!. !.!.Www@FoodAQ@Com
fruits any thing with sauce in it!. most likely a lot of foods!.Www@FoodAQ@Com