Anybody knows about calories in donuts??!


Question: Anybody knows about calories in donuts!?!?
I wanna know how many calories a fried donut with vanilla frosting has!.
Anyone!? It's a medium size donut!.Www@FoodAQ@Com


Answers:
DUNKIN' DONUTS Vanilla Frosted Donut
Serving size: 1!.0 item(s) (45!.0 g)

Nutrition Facts
Calories: 210!.0 | Calories from fat: 81!.0
Fat 9!.0 g
Cholesterol 0!.0 mg
Saturated fat 2!.0 g
Sodium 260!.0 mg
Carbohydrate 30!.0 g
Sugar 12!.0 g
Dietary fiber 1!.0 g
Protein 3!.0 g
Key vitamins and minerals
Vitamin A 0!.0 IU
Vitamin C 0!.0 mg
Folate 0!.00 μg
Calcium 0!.0 mg
Iron 0!.72 mg
Potassium 0!.00 mgWww@FoodAQ@Com

I have always believed all the calories migrate to the center and are located only in the holes!.!.
NONE
?
You have to think of calories don't do donuts,,
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Doughnuts are done in different sizes!. An average 2 ounce doughnut with 1 ounce icing will have approximately 250 to 300 calories!.Www@FoodAQ@Com

Probably around 400, I do points since I am in Weight Watchers, and that type of donut is 6 points!. Which is quite a bit for only one item of food!.Www@FoodAQ@Com

About 350 calories depending on the brand!. Chocolate doughnuts have almost half the calories of a glazed frosted doughnut!.Www@FoodAQ@Com

I love this site for finding out calories:
http://caloriecount!.about!.com/

Looks like a regular glazed donut has around 200 calories!.Www@FoodAQ@Com

A regular glazed donut has 280 calories!. You can eat them, but moderately!.Www@FoodAQ@Com

180-220 calories with 80- 100 for frosting!.Www@FoodAQ@Com

about 220 - 250 caloriesWww@FoodAQ@Com

even if their is 5 million calories it is deliciousWww@FoodAQ@Com

I'm sure alot!. More than likely more than 300+ calories per donut!. Www@FoodAQ@Com

dont eat them thats it !
try whole grain crackers
35 calories no fat cls-
i always eat them with carrots and cheese !Www@FoodAQ@Com

1000000000000000000000000000000000000000!.!.!.Www@FoodAQ@Com

TOO MANY lolWww@FoodAQ@Com

Alot! But doesn't it sound yummy!Www@FoodAQ@Com

depends on what dough nuts your talking aboutWww@FoodAQ@Com





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