Fruits and vegetable help???please?!
what are some fruits and vegetables that contain anti-carcinogens!?!?Www@FoodAQ@Com
Answers:
All fruits and vegetables have anti-oxidants (polyphenols, phytochemicals, tannins)!. Try not to think about which ones have the most because eating a variety is also important!. Different foods have different nutrients, so eating a lot of different fruits and vegetables is really the key to good health!.
If you need to know, the following all have extremely high levels: berries, nuts, broccoli, kale, bokchoi, spinach and all grapes (but only red wine, not white wine)!.
It's also key to understand that most of these properties are in the fruit skins, so don't peel your fruit!. If you fear chemicals, buy organic!. The skins are left in red wine, but removed in white wines!. That's why white wines have very low level of tannins, but they still have a little from the seeds!.
If you're trying to prevent cancer or reduce the chances, stay away from meat, or only eat small amounts!. We actually only need the amount in one chicken thigh per day!.
Japanse food is great!. Buy an authentic cook book!. It's much more than sushi and tempura!.Www@FoodAQ@Com
If you need to know, the following all have extremely high levels: berries, nuts, broccoli, kale, bokchoi, spinach and all grapes (but only red wine, not white wine)!.
It's also key to understand that most of these properties are in the fruit skins, so don't peel your fruit!. If you fear chemicals, buy organic!. The skins are left in red wine, but removed in white wines!. That's why white wines have very low level of tannins, but they still have a little from the seeds!.
If you're trying to prevent cancer or reduce the chances, stay away from meat, or only eat small amounts!. We actually only need the amount in one chicken thigh per day!.
Japanse food is great!. Buy an authentic cook book!. It's much more than sushi and tempura!.Www@FoodAQ@Com
General Information
Fruits and vegetables offer several benefits!. First, they contain antioxidants, which can destroy carcinogens!. Second, they contain dietary fiber, which may lower testosterone levels, thus taking away a stimulus for tumor growth!. In addition, fruits and vegetables contain a wide variety of phytonutrients, which are unique substances produced by plants to protect the plant cells against damage!. These substances work the same way in the body, protecting cells against damage!. Each phytonutrient works differently to promote overall good health!. Many of these substances exhibit anti-cancer effects!. Lycopene, the red pigment found in tomatoes, is a phytonutrient that exhibits anti-cancer effects!.
The colors of fruits and vegetables are significant because they represent different phytonutrients, which have different effects on the body!. The UCLA Center for Human Nutrition's color code system for fruits and vegetables is an extremely valuable tool, which utilizes color coding to maintain a diet rich in a variety of these compounds!.
There are two charts at this site to help you with what foods are best!.
Www@FoodAQ@Com
Fruits and vegetables offer several benefits!. First, they contain antioxidants, which can destroy carcinogens!. Second, they contain dietary fiber, which may lower testosterone levels, thus taking away a stimulus for tumor growth!. In addition, fruits and vegetables contain a wide variety of phytonutrients, which are unique substances produced by plants to protect the plant cells against damage!. These substances work the same way in the body, protecting cells against damage!. Each phytonutrient works differently to promote overall good health!. Many of these substances exhibit anti-cancer effects!. Lycopene, the red pigment found in tomatoes, is a phytonutrient that exhibits anti-cancer effects!.
The colors of fruits and vegetables are significant because they represent different phytonutrients, which have different effects on the body!. The UCLA Center for Human Nutrition's color code system for fruits and vegetables is an extremely valuable tool, which utilizes color coding to maintain a diet rich in a variety of these compounds!.
There are two charts at this site to help you with what foods are best!.
Www@FoodAQ@Com
Most all vegetabless contain some, but the highest are tomatos & broccoli!.Www@FoodAQ@Com
whole grain stuff and others
check this: http://www!.aicr!.org/site/PageServer!?page!.!.!.Www@FoodAQ@Com
check this: http://www!.aicr!.org/site/PageServer!?page!.!.!.Www@FoodAQ@Com
I heard that red vegetables have anti-carcinogens, like red peppers and tomatoes!.Www@FoodAQ@Com