When you eat sardines, do you remove the skin and bones?!
Is it traditional to remove the skin and bones before eating canned sardines or canned herring!? Is eating the skin and bones safe!? Does removing the skin or the bones remove important nutrients!? I imagine that removing the bones removes calcium!. Is the calcium in sardine bones digestible!?Www@FoodAQ@Com
Answers:
Nope!. I eat them Whole- & FAST ! They're DELICIOUS (& GOOD for you- too !) ! :)Www@FoodAQ@Com
you can eat the whole thing! the bones are soft and full of calcium and the skin will not heart a thing!.!.!. my favorite -
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i remove the bones only because i always thought there was a worm inits tummy a child hood phobia i never outgrewWww@FoodAQ@Com
i don't like the little bones sticking me in the gums!.
i remove that long spine and eat the rest!.Www@FoodAQ@Com
i remove that long spine and eat the rest!.Www@FoodAQ@Com