Difference between natural and added sugar?!


Question: Difference between natural and added sugar!?
which is healthy!?
what foods go in eachh group!?
how much of each can i have each day!?Www@FoodAQ@Com

Answers:
Natural sugar is the sugars already in the food item!. Example: a carrot contains natural sugars

Added sugars are sugars added to a food product to enhance flavor!. Example: canned peaches!. some canned peaches are in heavy syrup!.!.!.the syrup is the added sugar!.Www@FoodAQ@Com
molasses is more healthy!.!.!.!.
make cookies with it!.!.Www@FoodAQ@Com


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