Which is healthier, this choice of a sandwich or this choice of a salad?!


Question: Which is healthier, this choice of a sandwich or this choice of a salad!?
Which do you think is more healthy and better to eat:

a) A salad with popcorn chicken and French/ceaser dressing

or

b)A whole wheat sandwich with turkey and balogna and lettuce

I'm asking this because I know that in the salad ceaser & French dressing really isn't all that good for you and neither is popcorn chicken!. And in a sandwich whole wheat bread is healthy , but im not sure about the turkey & bologna!. So what do you think!?

Please help thanks!.Www@FoodAQ@Com


Answers:
Bologna isn't good for you!. It's highly processed, with all sorts of added ingredients and fillers!. The turkey sandwich WITHOUT the bologna would be healthy, and taste better too! Add some white cheese to it (Swiss, mozzarella, provolone)!. !.!.!. The Caesar salad would be fine, if you had a lower fat Caesar dressing, and used grilled chicken instead!. !.!.!. You can eat healthy by eating what you normally eat, just making little changes to make it healthierWww@FoodAQ@Com

Neither, they both have meat!. Jk, I'm a Vegetarian!. Just givin' you a hard time :)
I'd say neither still though!. How about!.!.!.
-12 grain bread
-Mustard
-Lettuce
-Cucumbers
optional -Add Turkey/Ham (unless you want to give the Veg thing a try, trust me, it's great!) :)
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B!. because A is more fattening, and especially if you are not doing mayo on the sandwich!. You can do mustard though! The salad would be fine w/ out the chicken, but then you are getting no protein!.Www@FoodAQ@Com

B is healthier, but I am a vegetarian and stay very slim this way, combined with lots of excercise and good skin care regimens!. Keep making healthy choices!! Www@FoodAQ@Com

i would go with the sandwich, the salad would be good except for the fried shrimp!.!.!.!. the caesar dressing isnt too bad as far as the carb content but i would still go with the sandwich!.!.!.!.!.
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I would have to say (B)
(A) sounds more fatty, especially if the popcorn chicken is breaded, that could mean it's deep-fried!. I hope this helps!.
-OreoWww@FoodAQ@Com

You should have the whole wheat sandwitch!. But with a small side of the salad with french ceaser dressing on top!. Hope i helped out!!!Www@FoodAQ@Com


b)A whole wheat sandwich with turkey and balogna and lettuceWww@FoodAQ@Com

THE SANDWHICH IS BETTAA
(:

the salad is tastier though Www@FoodAQ@Com

B!. I dont know why!.
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instead of bologna, try putting ham on itWww@FoodAQ@Com





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