Ways to eat more fruit?!
hi there
when i get hungry or for desert or whatever i usually have cookies or chips but i really need to eat more fruit!. i love fruit, but its just not the first thing i reach for when im hungry!. are there any ways to encourage me to eat more fruit!?
thanks for your help!.Www@FoodAQ@Com
when i get hungry or for desert or whatever i usually have cookies or chips but i really need to eat more fruit!. i love fruit, but its just not the first thing i reach for when im hungry!. are there any ways to encourage me to eat more fruit!?
thanks for your help!.Www@FoodAQ@Com
Answers:
Make fresh fruit pies (or pumpkin) and use less sugar than the recipe calls for !.!.!.!.!.Put some whipped cream and sliced strawberries over Angel Food cake slices
Try this: My grandkids love it!.!.
FRUIT AMBROSIA
2 c!. heavy whipping cream
1/2 c!. sugar
1 tsp!. vanilla extract
1/2 tsp!. almond extract
1 large can mandarin oranges, drained
2 large cans fruit cocktail, drained
4-5 c!. miniature marshmellows
Whip cream with sugar & extracts!. Fold fruit & marshmellows into it and chillWww@FoodAQ@Com
Try this: My grandkids love it!.!.
FRUIT AMBROSIA
2 c!. heavy whipping cream
1/2 c!. sugar
1 tsp!. vanilla extract
1/2 tsp!. almond extract
1 large can mandarin oranges, drained
2 large cans fruit cocktail, drained
4-5 c!. miniature marshmellows
Whip cream with sugar & extracts!. Fold fruit & marshmellows into it and chillWww@FoodAQ@Com
Smoothies!. Just blend your favorite fruit with some yougurt and enjoy!. also dried fruit keeps well and goes good with nuts!. Just buy a bunch of dried apricots, apples, bananas etc!. and bag them up with some raw almonds or peanuts!. Very healthy with lots of vitamins and will give you energy!.Www@FoodAQ@Com
You can get dried fruit, it can give you the crunchiness of chips but be healthier for you!. Trail mix with dried fruit is also goo if you crave the saltiness of chips!.Www@FoodAQ@Com
use your brain!. when you start to reach for something sweet, stop and think whether it's fruit or cookies!. make a conscious decision to eat something healthier!.Www@FoodAQ@Com
dip the fruit in chocolate!!!Www@FoodAQ@Com