Why does pasta make me bloat up?!
I feel really full and bloated after eating it, but about half an hour after it i feel hungry again!. Why!?Www@FoodAQ@Com
Answers:
Wheat can have this effect on a lot of people!. You can buy wheat-free pasta from health shops, or cut it out of your diet altogether!.
Sometimes rinsing the cooked pasta in freshly boiled water removes any of the starches which can help a bit too!. Www@FoodAQ@Com
Sometimes rinsing the cooked pasta in freshly boiled water removes any of the starches which can help a bit too!. Www@FoodAQ@Com
Pastas expand in liquid!. The actual amount that you thought was just enough eaten increased its volume in our tummy same as with noodles!. Try this, put instant crushed noodles in a coffee mug, put boiling water, more than half filling it, check after 20 minutes!. You'll see how the noodles almost come out of the mug!.
The good side is it easily gets digested so your stomach ends up empty quickly!.
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The good side is it easily gets digested so your stomach ends up empty quickly!.
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Wheat bloats you,then your hungry again an hour later!.same with mash potato but i think thats due to the water contentWww@FoodAQ@Com
coz u r bukhi
dont mind it but even i feel hungary after 3hoursWww@FoodAQ@Com
dont mind it but even i feel hungary after 3hoursWww@FoodAQ@Com