What do you consider healthy eating?!
Answers:
Eating an idealistic diet, with everything you need in the amounts we're supposed to have!.
For example, we need some vegetables and fruits everyday!. Fish a couple of times a week, and white meat!. Lean red meat once a week!. The right quantity of carbohydrate, some wheat!. Ocassionally, a high fat meal is good for us (but only ocassionally, lol)!.
There are limits with everything we eat, even fruit and vegetables!. For
instance, there are certain vitamins (in some veg/ fruit) which we need, but if we consume them to excess it weakens our immunity!.!.!. Really!. Wheat is great in the right dose, but too much is pressuring on our digestive systems & so can make our skin dull!.!.!. It's complex lmao!. The message is that regularity and portion size (in relation to our total intake of food) is more vital than the kind of food we're eating!. No food (except artificial things, like colors ect) should be ruled out preferably, because our body needs it in the right amount!. If you have the wrong amount, it doesn't do our body any good!. Does that make sense lol!? Hope i was helpful!.!.!.!. =]
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For example, we need some vegetables and fruits everyday!. Fish a couple of times a week, and white meat!. Lean red meat once a week!. The right quantity of carbohydrate, some wheat!. Ocassionally, a high fat meal is good for us (but only ocassionally, lol)!.
There are limits with everything we eat, even fruit and vegetables!. For
instance, there are certain vitamins (in some veg/ fruit) which we need, but if we consume them to excess it weakens our immunity!.!.!. Really!. Wheat is great in the right dose, but too much is pressuring on our digestive systems & so can make our skin dull!.!.!. It's complex lmao!. The message is that regularity and portion size (in relation to our total intake of food) is more vital than the kind of food we're eating!. No food (except artificial things, like colors ect) should be ruled out preferably, because our body needs it in the right amount!. If you have the wrong amount, it doesn't do our body any good!. Does that make sense lol!? Hope i was helpful!.!.!.!. =]
Www@FoodAQ@Com
following the healthy eating pyramid is certainly a great start
see link below for it
http://www!.nutritionaustralia!.org/Nutrit!.!.!.
also, it is okay to have treats, as long as you eat them in moderation and exercise regularly!.
it's important not to get too held up on food, like not eating a small piece of cake at a birthday party!. just remember that its not an everyday thing!.
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see link below for it
http://www!.nutritionaustralia!.org/Nutrit!.!.!.
also, it is okay to have treats, as long as you eat them in moderation and exercise regularly!.
it's important not to get too held up on food, like not eating a small piece of cake at a birthday party!. just remember that its not an everyday thing!.
Www@FoodAQ@Com
Part I: what you ingest
I'd consider eating as close to the Earth as you can, as fresh as possible (minus pesticides, of course)!.!.!.and no meat either healthy eating (yes to protein in the form of legumes and such)!. No TFA's, MSG, artificial anything or colors in my food!.
Part II: how you eat and how much you eat
Chewing your food thoroughly and really tasting your food is also healthy, as is having sensible portions (nothing in this country is a sensible portion really)!.Www@FoodAQ@Com
I'd consider eating as close to the Earth as you can, as fresh as possible (minus pesticides, of course)!.!.!.and no meat either healthy eating (yes to protein in the form of legumes and such)!. No TFA's, MSG, artificial anything or colors in my food!.
Part II: how you eat and how much you eat
Chewing your food thoroughly and really tasting your food is also healthy, as is having sensible portions (nothing in this country is a sensible portion really)!.Www@FoodAQ@Com
Healthy eating is considered when one eat a balanced diet with less fats!. One needs to exercise a lot!. Eat ravages, fruits, proteins rich in grains!. Eat also carbohydrates!. Www@FoodAQ@Com
You can start with this article- then chose to become a member if interested in Healthier Life Style!.Www@FoodAQ@Com
i would consider you eating fruits, veges all those things people eat in a diet!Www@FoodAQ@Com