Why is it good to eat alot of fats ?!


Question: Why is it good to eat alot of fats !?
Answers:
Your question isn't specified properly, what do you mean by alot!? waht types of fats!?

Everything consumed in huge quantities isnt going to be good!. Water ingested in high quantities can kill you!.

There are many types of fats!.!.!.!.

Saturated fats in good amounts can help in hormonal synthesis and regulation

Cholesteron in good amounts help with cell wall rigidity, in high amounts they are the main cause of heart disease

PUFA (polyunsaturated fatty acids) in good amounts have a huge range of benefits!.!. In high amounts they also help but may be a risk to some people that have problems with blood clottingWww@FoodAQ@Com

i wouldn't say it's good to eat A LOT of fat, but it's good to eat healthy fats -- like mono and poly saturated ones!. ones that come from nuts and peanut butter, and whole grains!.

it's essential for your body to have fats in their diet to protect the internal organs and keep a healthy heart!.Www@FoodAQ@Com

It is not good to eat alot of fat, but you definitely need fat!. Getting it from healthier sources is the key, like nuts, avocados, fish, such as salmon, and mackerel, olive oil!. Your total fat daily, should only be about 20-35% of your daily calorie intake!. Www@FoodAQ@Com

It's good to eat a moderate amount of a variety of natural fats because your nervous system is made of fat (cholesterol) and you need fat to keep your eyes bright and your coat shiny!. Www@FoodAQ@Com

It is good to eat healthy fats which does not include fried foods!. Meats and Dairy (yes, butter)!. That's the ticket!. Fats help control your appetite!. Fats are satisfying!. Healthy fats are brain food!. Read the Mood Cure!. Fats help stabilize moods!.Www@FoodAQ@Com





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