Why do foods with carbs make you hungry again, so fast?!
It's like, if I eat mac & cheese, & ONLY mac & cheese, & no meat!. Or eat cereal, I'm hungry again in less than an hr!. Why is that!?Www@FoodAQ@Com
Answers:
Because simple carbs are turned into sugar when they are digested and supply you with quick energy!. Complex carbohydrates will digest slower and leave you feeling fuller longer!.
Sometimes you have to have will power or try to self hypnotize yourself into not eating!. Or just eat as little as possible, pretend you had a gastric bypass and only eat one ounce of food every hour!. That's what they have to do or they vomit!. Www@FoodAQ@Com
Sometimes you have to have will power or try to self hypnotize yourself into not eating!. Or just eat as little as possible, pretend you had a gastric bypass and only eat one ounce of food every hour!. That's what they have to do or they vomit!. Www@FoodAQ@Com
Actually, mac & cheese DOES have alot of protein in it, if you're eating homemade with REAL cheese!. You may be eating alot of processed foods that also have too much sodium, carbs & preservatives!. If you are eating homemade meals, then your body may just crave something sweet after dinner!. Try having a small piece of candy, a cookie, jello or something and see if that helpsWww@FoodAQ@Com
I think it's because those simple carbs are quickly digested!. Proteins take longer to digest so keep you feeling full longer!. Www@FoodAQ@Com
because its empty and doesnt fill u up but u gain twice as worse :PWww@FoodAQ@Com