Is cola + sweet drinks going to kill my health?!
I have to admit I'm a cocaholic!. Can't stop drinking cola, but I usually limit myself to 1 can a day at least!. I can go off easily (cold turkey) if I wanted to, I've done it many times, but I usually fall to something else that's sweet (ice tea, cordial, lemonade etc) and I can never ever drink water by itself, unless it has some sweetness to it like cordial!.
So my question is, should I slow down on my sweetness for sugar drinks to stop myself for stuffing up my health!?Www@FoodAQ@Com
So my question is, should I slow down on my sweetness for sugar drinks to stop myself for stuffing up my health!?Www@FoodAQ@Com
Answers:
Yes, drinking too many sweet things can lead to diabetes!.
Start slow and limit yourself to Coke every two days or so if you really can't stop altogether, or stick to an alternative ie!. iced teaWww@FoodAQ@Com
Start slow and limit yourself to Coke every two days or so if you really can't stop altogether, or stick to an alternative ie!. iced teaWww@FoodAQ@Com
Yes,very bad habit!.If you can completely stay away from sugar for about 10 days,you will no longer crave it!.Www@FoodAQ@Com