What are red meats? and why are they bad for me?!


Question: What are red meats!? and why are they bad for me!?
I've noticed a lot of people saying don't eat red meats but,I don't know what they are!.Can some one explain and why are they bad for me!?should I avoid them!?Www@FoodAQ@Com


Answers:
Beef and lamb mainly!.
Why are they bad!?
Because of the fat content!.

If your a meat eater you should not avoid them but eat them in moderation!.
You need fat in your system!.
Moderation is the key here!.
Once or twice a week!? Fine!.Www@FoodAQ@Com

they are not bad for you when you eat them in moderation!.
red meats tend to be high in fat and saturated fat which is not good for you!.the problem is that they are served in enormous portions that are really 2-3 actual portions in one sitting!. 4-6oz of meat is a single serving and that is not bad for you!.!.eating a 20oz steak is!.Www@FoodAQ@Com

red meat is exactly that!.!.red meat!.!.beef,lamb,venison!.!.!.i eat them all the time,both as a chef and at home,there is nothing wrong with it!.!.who are these people!?and why do they say don,t eat it!.!.go for it,we as humans are carnivores,always have been!.!.why stop now!.!.Www@FoodAQ@Com

It is a cow!. The best red meat to eat is deer meat it is high in protein and is healthy for you but yes red meat you want to shy away from!.Www@FoodAQ@Com

i know one reason is becuz its hard on the human digestive system!. i heard meat has no beneficial value besides protein which u can find in other things and too much protein is bad for u too anyway so!.!. just dont eat meat!.Www@FoodAQ@Com





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