Would you say it is a good choice to give up sugar?!
except fresh fruit of course!.!. a person needs sugar i know!.
would you say that if i gave up sugar, should i give up dried fruit up also!?Www@FoodAQ@Com
would you say that if i gave up sugar, should i give up dried fruit up also!?Www@FoodAQ@Com
Answers:
Yes, sugar is the "whiskey" of carbohydrates, and as such, it has a tendency to cause wild swings in blood sugar regulation!.
Plus, everybody I've ever known who was obese, had a penchant for sugar!. Www@FoodAQ@Com
Plus, everybody I've ever known who was obese, had a penchant for sugar!. Www@FoodAQ@Com
If you're giving it up for medical reasons, consult your doctor!. If you're giving it up for any other reasons, I wouldn't worry about dried fruit!. Even though it's loaded with sugar, they're not empty calories (unless you're giving it up for dental reasons)!. Dried fruits just concentrate the vitamins and minerals!. A dried apricot doesn't have any more sugar in it than a fresh apricot, it just weighs less, so there's more sugar per pound!.Www@FoodAQ@Com
How on earth are we supposed to answer this for you!? How about some of your medical history, diet and overall health infoWww@FoodAQ@Com