Foods that are high in Thiamin?!

Question: Foods that are high in Thiamin!?

Please tell me what foods are high in Thiamin!? Tell u the truth i don't even know what it means, but i need it because of my homework!.Www@FoodAQ@Com

Answers:

Thiamin is a nutrient (also known as B1), and it can be found in the following foods: whole grain cereal, yeast, kale ( a dark leaf lettuce), brown rice, cauliflower, asparagus, oranges, whole grain breads, and/or potatoes!. (Just to name a few)
Good Luck!Www@FoodAQ@Com

Here is a link for you!.
http://www!.nutritiondata!.com/foods-00010!.!.!.

As usual, if you just Yahoo search "Foods high in thiamin", you will get multiple answers!.Www@FoodAQ@Com

Yeast, liver and cornflakes are all good sources of thiamin, or
vitamin B1 as it is sometimes called!.!.!.

http://en!.wikipedia!.org/wiki/Thiamin#Sou!.!.!.
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Foods that are high in Thiamin?!

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