Is it true that Frozen Yogurt is healthier than Ice Cream?!


Question: Is it true that Frozen Yogurt is healthier than Ice Cream!?
I once heard this somewhere, and I wanted to know if it was true or not!. so, answer away!Www@FoodAQ@Com


Answers:
Depends what you mean by "healthier"!.

The differences really are negligible!. It's really just a matter of what you prefer to eat!.

It's a myth that frozen yoghurt has less fat than ice cream!. Yoghurt can be quite high in fat, but it depends how both are prepared!. You can low fat versions of both!.

They both contain sugar!.

Measure for measure, the calories are about the same, but it depends on the actual ingredients and flavouring used!.

also the benefits of active bacterial culture that is in regular yoghurt are generally lost when the yoghurt is prepared for freezing!.

Unless you eat gallons of both every day, overall there's not much difference!.Www@FoodAQ@Com

frozen yogurt usually has a lot of bad things added to make it taste good and sweet - just stick with a small amount of organic ice cream or gelato - the 3-5 ingredients in bryers is a lot more appealing that frozen yogurt ingredients that cover one entire side!Www@FoodAQ@Com

I think frozen yogurt is good because it less fat is good and it healthy when you eat it you don't get fatter you get thinner!.Try it because I try it already and the best thing is it good!
I thing it help!
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Frozen yogurt is normally fat free so that is one way it could be healthier!. Not sure if there is another reason for it to be healthier next time you go to a yogurt shop ask the owners!.Www@FoodAQ@Com

I think it is!.
Ice cream hs more sugars and is fatty food!.
But yogurt has less fat and more fruits and stuff!.
Its also lighter and you don't get too much of it!.Www@FoodAQ@Com

Frozen yogurt is much better then ice-cream because it has good bactria in it which is good for your stomach and it is lower in fat!.
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Less fat and there are so many out there that are actually very good!. Publix frozen yogurt brand is really good!.Www@FoodAQ@Com

yes it is 99% less fat!.Www@FoodAQ@Com





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