Dark chocolate vs milk chocolate?!
Answers:
milkWww@FoodAQ@Com
Dark Chocolate Lowers Blood Pressure
Dark chocolate -- not white chocolate -- lowers high blood pressure, say Dirk Taubert, MD, PhD, and colleagues at the University of Cologne, Germany!. Their report appears in the Aug!. 27 issue of The Journal of the American Medical Association!.
But that's no license to go on a chocolate binge!. Eating more dark chocolate can help lower blood pressure -- if you've reached a certain age and have mild high blood pressure, say the researchers!. But you have to balance the extra calories by eating less of other things!.
Antioxidants in Dark Chocolate
Dark chocolate -- but not milk chocolate or dark chocolate eaten with milk -- is a potent antioxidant, report Mauro Serafini, PhD, of Italy's National Institute for Food and Nutrition Research in Rome, and colleagues!. Their report appears in the Aug!. 28 issue of Nature!. Antioxidants gobble up free radicals, destructive molecules that are implicated in heart disease and other ailments!.
"Our findings indicate that milk may interfere with the absorption of antioxidants from chocolate !.!.!. and may therefore negate the potential health benefits that can be derived from eating moderate amounts of dark chocolate!."
Translation: Say "Dark, please," when ordering at the chocolate counter!. Don't even think of washing it down with milk!. And if health is your excuse for eating chocolate, remember the word "moderate" as you nibble!.
Chocolate for Blood Pressure: Darker Is Better
What is it about dark chocolate!? The answer is plant phenols -- cocoa phenols, to be exact!. These compounds are known to lower blood pressure!.
Chocolates made in Europe are generally richer in cocoa phenols than those made in the U!.S!. So if you're going to try this at home, remember: Darker is better!.Www@FoodAQ@Com
Dark chocolate -- not white chocolate -- lowers high blood pressure, say Dirk Taubert, MD, PhD, and colleagues at the University of Cologne, Germany!. Their report appears in the Aug!. 27 issue of The Journal of the American Medical Association!.
But that's no license to go on a chocolate binge!. Eating more dark chocolate can help lower blood pressure -- if you've reached a certain age and have mild high blood pressure, say the researchers!. But you have to balance the extra calories by eating less of other things!.
Antioxidants in Dark Chocolate
Dark chocolate -- but not milk chocolate or dark chocolate eaten with milk -- is a potent antioxidant, report Mauro Serafini, PhD, of Italy's National Institute for Food and Nutrition Research in Rome, and colleagues!. Their report appears in the Aug!. 28 issue of Nature!. Antioxidants gobble up free radicals, destructive molecules that are implicated in heart disease and other ailments!.
"Our findings indicate that milk may interfere with the absorption of antioxidants from chocolate !.!.!. and may therefore negate the potential health benefits that can be derived from eating moderate amounts of dark chocolate!."
Translation: Say "Dark, please," when ordering at the chocolate counter!. Don't even think of washing it down with milk!. And if health is your excuse for eating chocolate, remember the word "moderate" as you nibble!.
Chocolate for Blood Pressure: Darker Is Better
What is it about dark chocolate!? The answer is plant phenols -- cocoa phenols, to be exact!. These compounds are known to lower blood pressure!.
Chocolates made in Europe are generally richer in cocoa phenols than those made in the U!.S!. So if you're going to try this at home, remember: Darker is better!.Www@FoodAQ@Com
Dark chocolate is my favorite!.The taste is much more intense and it's also healthier than other types of chocolate!.I always buy dark chocolate with no other flavors !.Www@FoodAQ@Com
Nothing can beat a good 70-80% cocoa bittersweet dark chocolate, must be at room temperature to get the full melt in the mouth flavour!.!.!.
Total decadence!! YUM!Www@FoodAQ@Com
Total decadence!! YUM!Www@FoodAQ@Com
Milk chocolate tastes better to me but dark chocolate is healthier for you!.Www@FoodAQ@Com
milk chocolateWww@FoodAQ@Com
milk!.Www@FoodAQ@Com