Is oatmeal good for you?!


Question: Is oatmeal good for you!?
i eat it almost every morning for breakfast but it has a lot of sugar!. i like the maple and brown sugar one!.Www@FoodAQ@Com


Answers:
Plain oatmeal, yeah I know, it is very bland, is not so much good for you, as it is not bad for you!. It has virtually no saturated fat, and no sodium (that I know of) but it also isn't actually a highly enriched breakfast cereal!.
The instant oatmeal you are eating is much higher in saturated fat, higher in sodium and higher in carbs, but!.!.here is the good news, it is also much richer in all the vitamins you need!.
My personal opinion, keep eating it and don't worry about the carbs, sodium and sat!. fat!. If you are eating it for breakfast, then you are going to work all the calories off during the day anyway!. Www@FoodAQ@Com

It helps keep down your cholesterol and to keep you regular!. Personally, I'm not fond of the taste but I bake a lot of honey-oatmeal bread!.Www@FoodAQ@Com

Oats are very good for you!.!.!.!.!.!.the sugar however may not be so beneficial!.Www@FoodAQ@Com

it is good to lower cholesterol, just put little sugar, will do!.Www@FoodAQ@Com

well plain oatmeal is really good, the instant ones have too much sugarWww@FoodAQ@Com

Its good for poopingWww@FoodAQ@Com

oatmeal is great 4 u but go easy on the sugarWww@FoodAQ@Com





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