Why are almonds good for you?!

They are rich in Antioxidants, Flavinoids, Vitamin E and Iron, a good source of fibre, walnuts are just as good along with Brazil nuts for blood issues, it is there essential oils and ingredients that make them good for you and buying raw ones and roasting them yourself is best, then then will not go rancid as fast, the oils tend to go off once there roasted, and leave off the salt, that is what makes them unhealthy, oil roasting and then saturating them in saltWww@FoodAQ@Com

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"Almonds had been considered too fatty to be a healthy snack, but research has shown that the nuts actually lower blood cholesterol levels!. 90 percent of the fats in almonds are unsaturated, and the nuts are high in protein, fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants!. Almonds help prevent osteoporosis and they regulate blood pressure!."

Healthiest in order!.!.!.!.
1!. Walnuts
2!. Almonds
3!. CashewsWww@FoodAQ@Com

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