Foods/Drinks that can help the Focus Concentration Attention and just sharpen the mind in general?!
Can you name some/describe some in detail!.Www@FoodAQ@Com
Answers:
orange juice!.!.!.
Antioxidants!. Eating foods that are antioxidants can help improve focus, problem-solving, and memory!. Supplements can help, but food with antioxidant properties work best!.
Fish!. The ultimate brain food, eat fish a few times a week for a healthy mind!. Try to avoid mercury-laden fish such as swordfish and stick with safer fish such as salmon!.
Avocado!. Avocados have monosaturated fat (the good fat), which increases blood flow!. Increased blood flow equals a healthy brain!.
Fruits and veggies!. Your mama always said to eat your vegetables!. Learn about the benefits of fresh fruit and vegetables to your brain!.
Whole grains!. Two and a half servings of whole grains a day can significantly reduce your chance for a stroke!. Read about these findings here!.
Olive oil!. This miracle elixir has been shown to break up clots in capillaries and generally help with blood flow!. Consider replacing your other vegetable oil with a good quality olive oil!.
Organic!. Eating organic foods reduces the toxins that go in your body!. Your brain and general health benefit greatly with fewer toxins to process out of your body!. Read the Organic Guide for news, recipes, and ideas for going organic!.
Superfoods!. Ever heard of Goji berries!? What do they have in common with blueberries!? They are both part of the new group called superfoods!. These are the best foods to eat for the most nutritional punch!.
Raw!. Raw food is the latest health trend!. Learn how eating raw can benefit you in this interview!.
Breakfast!. It may be known as the most important meal of the day, but it is now considered the best meal for your brain tooWww@FoodAQ@Com
Antioxidants!. Eating foods that are antioxidants can help improve focus, problem-solving, and memory!. Supplements can help, but food with antioxidant properties work best!.
Fish!. The ultimate brain food, eat fish a few times a week for a healthy mind!. Try to avoid mercury-laden fish such as swordfish and stick with safer fish such as salmon!.
Avocado!. Avocados have monosaturated fat (the good fat), which increases blood flow!. Increased blood flow equals a healthy brain!.
Fruits and veggies!. Your mama always said to eat your vegetables!. Learn about the benefits of fresh fruit and vegetables to your brain!.
Whole grains!. Two and a half servings of whole grains a day can significantly reduce your chance for a stroke!. Read about these findings here!.
Olive oil!. This miracle elixir has been shown to break up clots in capillaries and generally help with blood flow!. Consider replacing your other vegetable oil with a good quality olive oil!.
Organic!. Eating organic foods reduces the toxins that go in your body!. Your brain and general health benefit greatly with fewer toxins to process out of your body!. Read the Organic Guide for news, recipes, and ideas for going organic!.
Superfoods!. Ever heard of Goji berries!? What do they have in common with blueberries!? They are both part of the new group called superfoods!. These are the best foods to eat for the most nutritional punch!.
Raw!. Raw food is the latest health trend!. Learn how eating raw can benefit you in this interview!.
Breakfast!. It may be known as the most important meal of the day, but it is now considered the best meal for your brain tooWww@FoodAQ@Com
Water!. H2O!.Www@FoodAQ@Com
Coffee and tea!.Www@FoodAQ@Com
Whole grains!.Www@FoodAQ@Com